geraldm55

Remember the weak will always try to convince you to be weak like them. Show them the error of their ways and Kick some butt!!!! I believe in you, He believes in you and now all you need to do is believe in you!!! the rest of them will see the error of their ways when you stuff it in their faces. If you'd like please feel…

without a doubt, its fresh pineapple. I started out eating 1/2 of one per week and I know eat 3 large ones or 5 smaller ones lol. I'm so hooked I love everything about it :)

Heck yeah!!!! thats why I know we can't fail at this, with God on our side we can't help but kick some butt!!! feel free to add me if you'd like. In His service Gerald

I used to fast every monday............not sure why I stopped, but I always felt great the next day.

Fresh pineapple and unpasturized honey :)

to funny lol I used to shave my head but grew back my hair because I was noticing the cold lol Lets hear it for feeling cold yaaaaayyyyyyy!!!

I couldn't agree with you more. the BMI is a terrible way for anyone to base their goals on. it's a good starting point if you don't exercise and are just starting, but as soon as you start doing any kind of muscle building at all it falls apart. I'm 6'1 and 220 and I'm where I want to be. now it's all about shaping my…

this might sound crazy but eat a tablespoon of unpasturized honey 1/2 hour before bed and you'll sleep amazing and wake up feeling great. it might take a couple of days before it works 100%. I do this and my wife has also said I don't snore anymore. God Bless Gerald

in my brief research on them I was told that the biggest difference in them is the more you pay for them the more extras you can get for them. I only wanted one for my heart rate and calories and don't care if it interfaces with my computer so I bought a timex and it works great for me and it was fairly inexpensive.

Hey Calgary!!! born, bread and still living here lol. anyone looking for support, please don't hesitate to add :) God bless Gerald

Hey all!!! I'm in Calgary love to have some more mfp friends add me if you'd like. God bless Gerald

Listen to your body. As you get in better shape it will allow you to do more. I started with insanity and after 2 weeks I've added the cardio abs after each day. if I would have tried that from the start I'd have probably died lol. I'd recommend 1 of 2 things reduce your running distance until your body adapts or reduce…

welcome to insanity!!! I personally use my pre exercise when saying my activity level and then the workout is a bonus to it. HRM I wish I had one and I fully intend on getting one in the near future 5 meals is difficult I tend to do 2 large snacks (due to work) and 3 meals. everyones circumstances are different though.…

Hey great job on the insanity, I'm just finishing week 2. I agree that although I'm completly spent when I'm done, I also felt like I should do more. This week I did the Bob Harper total body 1 night and it pushed me to my limits due to the insanity workout in the morning. my intention at this time is to do the night one…

mines pretty special to me................it's my name lol

thats awesome rofl!!!! thanks you just made my day. have an amazing day everyone Gerald

Calgary, Alberta Canada. Gerald

I hate the idea of having to drive some where to workout and then back home. I started by doing the pushup, squat, chinup and situp apps on my phone. I than started to use my bowflex (sat in my basement for years getting dusty). when it was nice out we took walks every night and I started skipping. I then started to do…

I love my smoothie I have one everyday. 3 raw eggs, 1 small yogurt, 1 cup of frozen fruit and about 1/2 cup of orange juice. blend and enjoy :) In His service Gerald

fresh mushrooms dipped in hot salsa.............oohhhhh so good :)

Awesome to have you aboard. We all believe in you, He believes in you and now you need to believe in you!!! I'd be honored to be anyones MFP friend. this site and all the people on it have been amazing to me and I'm always looking for a way to return the favor. Please feel free to add me if you'd like. In His service Gerald

in around a few games and goodies I got the Insanity workout dvd's and I'm loving them. :) Gerald

buy him some unpasturized honey and have him take a tablespoon of it 1 hour before bed. when I did this it did 2 things for me I lost more weight and I sleep like a stone. he will wake up feeling great also. oh yeah and according to my beautiful wife I quit snoring :)

I so know what you are going through. I've always been a very goals orientated kind of person. set a goal and destroy it is the way I approach stuff. I set my goal to hit my weight by Christmas and was blessed with doing that. the problem was once I hit it, I started to float. I was still watching my calories and as a…

I love the will power. I believe that our Lord gives us to do anything we set our mind to and you have proven that with the smoking. now I agree it's time to do it with weight and fitness. Remember I believe in you, He believes in you and now you need to believe in you. If you're looking for an MFP friend feel free to…

Hey Tallred there is no trying in life. you either do or you do not and you have now taken the first step towards the do side of things. I'm so proud of you for not giving up and I know you'll do amazing. follow the guidelines and watch your calories. and remember to drink lots of water. If you're physically able to…

thank you

I agree I love it also, but I've been doing the amped version for the extra weight and I've now started adding wrist weights to make it so I get the same level of effort out of it. my next step will be to buy a waist weight belt so I can work harder. love the workouts and the energy in them.

When I do my taebo in the morning prior to eating I take a table spoon of unpasturized cream honey and drink lots of water. I'm a honey fanatic :)

I have 2 big reasons for myself. #1 I didn't do this on my own, I tried that with no success in the past. I met my goal because I have made some wonderful friends who encouraged me and yes at times kicked my butt when I needed it. #2 those same people that helped me sooooo much may still need me to help encourage and push…