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This is perfect for me! I am so glad I found this thread. This will help keep me motivated to go the extra mile for my health, Week #1 March 31st Goal 180 minutes Mon- Tues- Wed- Thurs- Fri- Sat- Sun- Total - Minutes left -
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Love this post! I really needed to read this today. I just got back up to recommit to my journey after gaining 20 of my 50lbs back. Enough is Enough...One pound at a time...:bigsmile:
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Awesome Inspiration! Thanks for mine today...:bigsmile:
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You are such an inspiration to me! I needed this today. I also am on the 100 lb quest. Actually would love a bit more but I am taking this one day at a time. Staying consistent with tracking food and being honest with myself. I actually found myself signing on to MFP last night to check if I had room to eat a cookie within…
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I have started again back at 280 my short term goal is to get back to the 250 I was before health issue nasty medication and steriods took over. Today I am learning the tools to be able to eat properly even during days when I am to sick to even think of eating versus days I am feeling a little better and starving. Lets do…
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bump
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I have had experience working with all of the tools you have suggested and it worked successfully for me. Then I got sick and the last two years have been a constant battle with MS and nasty medications and LOTS of steriods, it is amazing how fast we forget what works and the knowledge we gained to help us to adapt to new…
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You a such an insipiration for anyone to REALLY know and SEE that this works! I am back on track and have started once AGAIN to accomplish my goal. Thank you for your post and being there on the page this morning when I needed inspiration....
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Special K Protein Plus is good but really good with a fruit like banana or berries :smile:
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I am going to be the one who fails on the exercise portion of our challenge this week, I am having a mini surgery on Tuesday. I will not be able to exercise again until the 25th. i can however do a really long decent stretch and strength type workouts when I am up to it. However, I will be able to do the sodium and water…
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I keep getting kicked off this site! I was saying....I failed to weigh myself in my rush to leave this morning. I had to be at the hospital for some tests to prep for my surgery on Tuesday. I will weigh in the am and send to captain. Had a pretty sressful week and I have not been able to go to Y and swim at all. I did eat…
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WOW I just looked at the spreadsheet! us spartans are awesome and i am so glad that I found this challenge and this site! i needed to be made accountable instead of living the "oh well i messed up already today, lets just eat whatever i want for the day and start tomorrow" that clearly doesnt get me anywhere. thank you all…
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a blender bottle is a cup with lid that twists on, there is a top piece with holes in it so you can shake the water and powder together which will get all of the lumps out...its pretty cool
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Getting better from the inside out!!
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Its so totally awesome to see that MFP does indeed work! I need that motivation on a daily basis and it came from you today! YOU LOOK GREAT!! :happy:
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i soooo agree! thank you MFP for helping me to become accountable! and get motivated
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lost 1.8 lbs this week!! That is what I needed to keep me motivated! I havent lost even 1 lb in 3 months. The Spartans and the challenge is what keeps me going today!
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Im so glad I am not the only one who eats ice cream every day! I know that I have been able to manage my food before and was actually doing well for awhile, since July 4th I have been off and running again. I am able to eat very small amounts once in awhile but when I do that for a few days in a row...the chain reaction…
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Thank you for that information, I have MS and I am unable to do cardio. I am also in treatment 2 weeks a month. I swim when I am feeling well and have started doing those 10 min workouts from tv for strength. I am going to focus a little more on yoga because i need to build my strength for when my health isnt at its best.…
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I am totally with all of you on this, I am a sugar junkie so now that I am back working on this I need to detox myself from sugar. I keep some protein bars around that help make me at least feel like I am eating a candy bar and they are usually about 140-160 calories. I also have these orange cream pops that are the Aldis…
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:smile: I woke up this morning and read your post, I havent since onederland in like 20 years! You have given me my strength today to keep on moving.
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Go RED! I am so ready for this challenge, I work well with a team and it is good to have one again. One of my goals this month is to post something, anything, in this forum every day. I have MS and this month is going to be big on medical treatments which involve steroids, I need this support....soooo here we go Day 1!!!
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Happy Birthday!! just checking for my ticker
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Happy Birthday!!
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Happy Birthday! Plan out your meals for the day and make sure you leave room for the cake, you can succeed...
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I needed your success to keep me going today, just started back up after falling off the tracks for a week, i just need to do it!
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I have been browsing this website for months and I am just now realizing that I wont stay on point unless I reach out for others with a common goal. I would love to take this challenge in August. My current weight is 286, I just want to be healthy!! I have sent in my request to Team Red! Im in it to win it! :happy: :happy:
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Hi! I also have been putzing around with other ways to lose FOREVER! I have started using MFP since it appeared on my phone with the last upgrade for free. I have joined the Y and need to get more motivated to going regularly. I have MS and have gained a real lot since I found myself no longer able to work about 1 1/2…
