ajcobos

Fiber One Brownies...90 calories...taste pretty good

Before I go out, I plan what I am going to drink and actually plug the data into the program. Then, I regulate my drinking throughout the night to conform to my plan, instead of drinking first and programming later. By doing this, I set my expectations before going out and have an easier time staying within the boundaries…

Wow

I love Kirkland green tea in the evenings. Usually I put in 2 tbspns of Toffee nut syrup from starbucks. It tastes great...costs 75 calories...and is a relaxing way to finish the evening.

WHy do you feel the need to meet the calorie goal? why not come in at under the goal?