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Thanks Everyone! :happy:
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See! I go off of all these calorie calculators that say I need to stay within 1200 calories. So how do I determine how many calories I should eat? And thank you...all of you!!
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I love Spark!!! You dont even realize that you are drinking an energy drink. No bad feelings, no crash come down. It tastes good too! I use the Mocha flavor (controls appetite as well as energy) for morning workout. I warm it up and it's close to drinking coffee! then around two or three i bring out the orange spark!!!
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I am following 1200! I am doing the 17 day diet and that seems to help portion my meals better. I have added my breakfast and lunch already and I still have about 900 calories left. With this diet I don't feel the need to snack so mcuh.
