ruikoh Member

Thank you ladies! I love reading all of your replies. This does feel so much better than eating. Before I posted this, I actually felt compelled to eat again. But after I posted it, I felt better. Moreover, after I read your replies, I feel a lot happier. I think tomorrow is gonna be a good day... a sunny day finally.

I've been a member for almost 3 years now. Why haven't I thought of this sooner? :) You ladies are gifts from heaven. Finally some people who'd understand what I'm going through.

Been there, done that. Still doing it. It helps a lot but eating so much of anything is still bad and still leaves me feeling like ****... that's the problem. But thank you for letting me know you are ready to lend an ear. I think right now, that is all I can ever ask for.

Thank you so much. Your words of encouragement means so much.

Thank you for the quick reply. I especially love this part about your reply. Really calmed a nerve or two. Made me think, if a complete stranger can forgive me, why can't I? :)

I usually workout only on my rest days which is 3-4 days a week. I alternate my workouts between running, swimming and gym. On a running day, I'm already up and running at 7am. On a swim day, I am already in the pool once it opens at 8am. On a gym day, I can be as late at 9am. I find it better to workout in the morning as…

Very effective. Just remember about interval trainings and you are good to go. I use swimming as an alternative exercise when I got injured from running. I'm fully recovered now but I did not remove swimming from my exercises anymore. I alternate between running, swimming and going to the gym. Swimming being the most…

It is so nice to find out that I'm not alone. I feel so guilty every time I binge. I've been eating and living healthily for the past 2.5 years but there are still times that I get weak and give in. I eat anything and everything that looks good and that I can get my hands on. I keep on eating until there is still something…