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congratulations hun I am proud of you :flowerforyou: :love:
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I have set MFP as my home page so every time I go online it is there reminding me to track my day
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Personally I love oatmeal my favorite is with about a TBS of almond butter some Splenda and a hint of cinnamon
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I don't know the science of it but I do believe so. I have been clean for about 10 years now and have been having issues with my weight and energy levels ever since, but as the years go by I find that I am getting more control and more energy! Don't give up, being clean is worth it.
