Replies
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No, they aren't hard to figure out if you just want to count calories.
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I don't think there is such a thing as too much cardio assuming you don't have any heart disease or defects. It is possible to overtrain. In terms of high intensity cardio workouts. I do these regularly training at 90% of my max heart for up to 2 hours. Ocassionally I'll hit 100% on hills for brief moments.
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Actually, you look pretty young. A good chiropractor can do wonders.
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Haven't had that experience yet. If anything losing the weight makes me feel a psychologically whole lot stronger when working out especially when riding hills.
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Be consistent as to when you weigh yourself. I do it within a few minutes of arising in the morning. I weigh myself everyday. If you weigh yourself daily be prepared for up and downs in your weight.
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To get motivated pick an athletic or fund raising event (like a breast cancer walk or an MS bike ride) that requires you to train. Events like those have training programs that will progressively improve your fitness so that you are ready for the big day. Competitions are what motivate me to workout when I'd rather veg…
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You'll probably get more fat burning benefit from walking if you can keep your heart rate in the fat burning range. Are you monitoring your heart rate while you train? If the elliptical trainer causes you to become very tired that's good. Use the walking daily to burn fat and the trainer once or twice a week after a walk…
