hewhoisfrank Member

Replies

  • I joined MFP well into my weight loss to start tracking calories and macros. No, I haven't put the fat back on. Is it ok with you that I replied? I'm not sure I did so within the acceptable timeframe. And here I thought these forums were for mutual support...
    in Lose 100 lb in 6 months? Comment by hewhoisfrank June 2014
  • Yes, I lost 100 lbs in 6 months. I went from 380 to 278. For the first four months I ate 1500 calories a day of 100% fat from butter and coconut oil. One day in seven I would have steak pan fried in butter with salad. The last two months I adjusted my macros to 70% fat, 25% protein and 5% carb with a calorie deficit of 20%…
    in Lose 100 lb in 6 months? Comment by hewhoisfrank May 2014
Avatar