triff14 Member

Yeah, mine put me at about 1650 calories, which seemed high, so I emailed the writer of the post and he said to eat that much and not eat back calories from exercise. I burn about 250 calories a day in exercise so I decided to set my goal to 1400 calories and eat back from exercise. When I was at 1200 I was stuck at a…

I like silk original soy milk but have never tried almond milk. I've heard great things, though!

Cheese. Definitely cheese....I love it so much...cheese curds and cheese blocks and string cheese....

bump for later!

Here is what I have done lately that has helped motivate me: I've added some friends on MyFitnesspal and opened up my diary, so if I go over everyone can see and I am embarrassed! I've started doing 30 Day Shred, it's only about 25 minutes and I don't even have to leave my house! If 30DS isn't your thing I know there are a…

I want to lose 23 lbs (or reach 21% body fat) by May 24th, I will be a bridesmaid in a wedding!

I've been wondering the same thing! I just looked it up, here are the instructions: http://www.myfitnesspal.com/help/faq/49-how-do-i-add-a-ticker-to-my-forum-signature

You look so gorgeous!

I'm 20 and in college :) I've been using MFP on and off for a while and am just starting to get serious! I'm looking for support, too!

5'2" ~150 lbs Neck: 13" Chest: 37" Waist: 32.6" Hips: 39.75"

No it is not currently "my time"... I didn't even consider that it could be due to the shower. This is the first time it has happened so hopefully it won't happen again. Thanks ladies!

I am a vegetarian in the process of going vegan. I am also trying to lose weight and I have trouble meeting 1400 calories a day because I get so full from all the veggies and such but if I don't eat enough my body won't let me lose weight. I find that eating breads, nuts, oatmeal, and cereals, are all helpful in increasing…

Amazing! I want to look like that from behind, I hate my back so much!

Sweet tea from anywhere! I can buy a pre-sweetened tea from the gas station or a fast food place and it will have hundreds of calories, or I can get a regular tea and put in some sweetener for less than ten calories....

And easy vegan dish! Grilled seasoned potatoes, tomatoes, and mushrooms on top of garlic and olive oil couscous.

What are the secret foods??? I want to eat them!

You look great!

I'm 5'1" and weigh about 150 currently. I am in the overweight category. My goal is 125 because that would put me right in the middle of the normal weight category. I started at 159 and got down to 140, but then my workout buddy and I had a falling out and I rocketed back up to 155. I am trying to go vegan to lose weight,…