Poppiefresh Member

My iPad is still changing my daily totals even though I have changed the setting to off and it is fine on my iPhone

Thank you! It was recording my iPhone steps and that was throwing it off.

To the posters telling the the questioner to eat her food. Lots of people drink smoothies as a supplement or as a replacement or even a mix. If you don't approve or have nothing to add to the conversation, just move on. I don't understand why you would be in this thread anyway. For my part, I have started adding oats to my…

I put some frozen fruit, flax seed and oats in my blender the night before and store in my fridge. The moisture from the defrosting fruit helps soften the oats so they blend smoother when I add everything else in the morning.

I make a Crock Pot Lasagna that freezes beautifully. I mix mushrooms with sweet turkey sausage to bulk up the meat while cutting fat and use law fat ricotta and fat free mozarella. Based on "My Meal" if you have a good sized portion, it's under 500 calories. I am experimenting with the ingredients each time.

You do pee a lot for the first few weeks, but I found that my body adjusted to the increased fluid intake and I didn't have to pee as often. I do pee a larger volume when I go! I fill a Rubbermaid 1 gallon pitcher on my desk at work and carry a large Tervis cup with me everywhere. I fill with room temperature water (squirt…