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If you are not a super-low carb person, try making stews with some meat (lean beef, skinless chicken or whatever) and bulking it out in terms of volume, fibre, nutrients and filling-ness with lentils and loads of relatively low-cal veg (carrots, onion, spinach, turnip or swede, parsnip). Add a stock-cube and your preferred…
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So does drinking (at least some of) my exercise calories back work as well? I like white wine...
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Quite right. God, I wish I'd spent less time in high school worrying about how 'fat' I was, and more time prancing about in bikinis and shorts!
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I totally understand that one! I gained 5kg after quitting smoking and felt, to use Holly Golightly's words, like 'the queen of the pig people', even though I was technically still within healthy range.
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oops, double-posted!:blushing:
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You got 'soo fat' because you went up to a size 4? Really?
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Look good naked is a great goal! :) And when we lose weight, for our health, to look good or whatever," surely we lose not just fat, but also muscle and water? Obviously, if we want to look less fat (not just be less heavy) it's in our best interests to lose weight fairly slowly (ie not a super-low-cal diet) so that not…
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Talk to one of the staff members at the gym- they're paid to give you (hopefully knowledgable) advice, and they should be able to help you address your target areas efficiently. I asked for a new training programme recently at my gym, and I was really happy with the advice the trainer gave. I didn't have to pay extra for…
