SarahBrown1979 Member

Great pose!

OK I've been thinking of doing this for awhile now and I am going to so that i can get tips, ONE thing I will not except is for someone to chew me out b/c of the food choices I've made in the past, I have relized that when I've made those choices I hated myself after, feeling blah and sick or with a headache. So I will say…

Have always been told to shop only the outside of the store. Meaning stick to all fresh. Are normal list is: Fresh Fruits and veggies cheese (Swiss- lower in sodium and I have HBP) Fish Chicken Turkey burger Sandwhich thins (100 cals) Thomas english muffins (100 cals) Milk eggs I can't believe its not butter lite lunchmeat

Great advice, Def need the support from my MFP friends! Adding u!

NO WAY! I'm not a dr but This thing is saying that I'm going to gain weight! I've been told by lots of people that if you eat ur cal's back from exercise that you will lose. I Put in what my normal daily cal goal that MFP gives me with me working out 3-5 days a week and it says that I will lose like a pound a mth?!?! And…

BUMP!!

bump

So far not to bad, my work out today burned off my breakfast and snack, part of lunch too Breakfast: 2 scambled eggs w/salsa and swiss cheese and 100 cal english muffin Snack: red grapes and mini babybell cheese lunch: Salad Dinner tonight- pork chops- baked or broiled, not sure with some kind of veggie

I take Hummus and carrots, grapes, and mini babybell cheese to work with me everyday for snacks, if I'm craving chocolate I eat a Fiber 1 bar chocolate/oats.

Water! and lots of it! Be prepared to pee alot but its good for you!

If you must, the healthy choice meals are good for taste but all of those meals are high in sodium. But Green giant makes really good steamed veggie packs.

No weight loss this week :( I kinda fell of a lil this week with only 3 days at the gym. I get this way everytime I try to lose weight, I lose weight and then I think I'm invinsible and so I make bad food choices. Its crazy that I know I do that and then sabotage myself. Not feeling the best right now but on a NSV I did go…

Communitcation is the key but so is support. My suggestion is to have a serious talk with him and express you feelings and hopefully he will be more supportive. Then go from there. Can't tell you how wonderful it is to have the support of your loved one, my fiancee and I go to the gym together and with out that (and we've…

YAY! Thats exciting! and Congrats on your weight loss and engagement! I'm waiting until mid Dec to go try on dresses for the 1st time and my wedding is May 19 2012, I hope my sucess is as good as yours!

I've only ever seen the commericals for it and they make it look like its good for you. But sounds like I'll be staying away from it! I love hazelnut but I'm not a big fan of sweetness. I currently use the Jif Natural PB and I've not turned back to reg pb. Thanks for the sugguestions and it looks like I won't be missing…

WOW all this from someone asking people to be supportive and nice, Its really sad to see all the neg comments and u can love it or leave it but don't be rude....thats not nice! Not that you have to be nice to people b/c if you want to be a mean bully then take it to the school yard! I hope that if your not agreeing with…

Thank you for posting this! I feel this everytime I see someone's pic that is alot smaller then me and think, "my god I love myself and think I am beautiful but just want to be healthy and they think they are fat and disgusting?!? Man they must think I look fat and disguesting". I'm 32 yrs old and have stuggled with my…

Thanks!!!

Now I feel like I need to get a HRM! Is there any good but cheap ones out there???

I know the feeling, my fiancee shaved off his facial hair after 2 yrs of always seeing him with it and I came home from work and the first words outta my mouth where "what did you do!?!?", lol I took a pic and still have it so that when he wants to do it again to show him what he'll look like. The day after he did it he…

The trainer at my gym says that she takes 200 cals off of how much the machine tells her that she burned.

My 1st goal right now is to get down to 270lbs by mid Dec and then 200lbs for my wedding day May 19th 2012. HW in June was 307, now at 287. But my Final goal is to get to a healthy weight and get off my HBP pills. Shooting for 165 for my 5'7 build.

Diet pills will help sure, I've done them before but as previous post they get expensive and increase you blood pressure, which could very well cause your to have a heart attack or stroke, you got alot to live for (i.e your baby) you and your husband need to stop taking pills and do whats cheap! Take walks, get a cheap…

100% agreed!

I do After, english muff (100 cal) and PB

I work out in the a.m, Me and my fiancee get up about 5:15 and get to the gym by 5:30, do 45 mins of cardio and then 15mins of weights. We used to go after work but what started to happen was that we would get home from work and just sit there and then not go b/c we were drained from our day at work. So now we go to bed…

Add me, May 19th 2012... Congrats on your engagement!!!

Hello all! Hope everyone had a good week! Had a great week this week with the 2 lb loss after not seeing anything happen in a while, I've been eatting back my exercise cals and noticed a big diff! Congrats to all that have lost this week! We are all doing a great job!!! I have an appt with the cake lady this coming sat, I…

In the same boat - getting married in May and saving money forthe wedding, We have a $50 cap. I agree with the video game, He says thats something he can by for himself so I won't be getting him those, He does love Golf and football (Redskins) and last year I went on Overstock.com and ordered him a sack of golfballs and…

This is not easy at all to do! I'm 32 yr old and still trying my hardest to lose the weight that I've put on over the years. One thing that I've been told is that it took 32 yrs to get to this weight and its going to take awhile to get it off. The best advice that I can give you is that being on this site has helped my put…