Audeliz55 Member

Replies

  • Personally, my advice would be to try and stick to the Bar Method workout as many times per week as possible. Are you doing studio classes or the DVDs? If you're doing the classes, they are so varied each time you go that you should get a good cross-training workout that is a combination of strength and cardio. I was…
    in The Bar Method question? Comment by Audeliz55 November 2013
  • I do Bar Method as well and I enter 300 calories for a one hour workout. Burr Leonard, the founder of Bar Method, claims that the average one hour class will burn 200-500 calories depending on how hard you work and if you are in the correct form, so I just went with a number in the middle of that. When I first started Bar…
    in Bar Method Workout Comment by Audeliz55 April 2012
Avatar