Rachaelluvszipped Member

Yes, Chris I did :wink:

Love your diary and your doing great! :wink: I just started the IF eating (only 8hr days)..hehe, and feeling great!

Was yummy!

Oh I have everything here..yay! Going to try it now!!

Thanks, I will try..haha...its my mind that doesn't wanna shut down...my body's there..its the crazy non-stop, thinking mind that gets me every time!:wink: :laugh:

Wow!! Sooo Dedicated..Always a Great inspiration!

Sounds like a fabulous idea! Hehe! love my veggies!!:love:

I would seek out some kind of help...just like the others have said in previous posts... Here's a few questions for you.. 1) .Is this person, that said you needed to lose alittle more..also doing the workouts/diets with you? 2) Is this person, In a fitness state of mind as well, as physical? 3) As long as your doing what…

I love them!! In fact I had one last night ;-)

Thanks love new recipes!

Had a great day..no fast food for this girly girl..hehe! :wink:

I have a few cardio/ days..that I basically just use as rest days...because other days I work with weights/strength training.. Tuesday's and Sunday's are usually a slow day for me.. Tuesdays' (dance or just a slow walk) Sundays' (a slow walk or no exercise) It does take time to get use to..haha, I'm a workout fanatic..And…

Some of us call it a "spike day"..(eating wise) If your talking about exercise wise..yes, we all need a day or two off from working out...body needs rest :wink: or eating wise (spike day)..is a day you go over..lol, not a binge day..but a day you would just enjoy your fave things and not worry about stressing if your…

Your sooo silly...luv ya!!:flowerforyou: You always know how to make me laugh!

I wholeheartedly agree!!!:wink:

Yes, I did...and then I started drinking more water and keeps my face more hydrated, that I've noticed...I'm not as dry/oily in places any more..and the fact I don't eat greasy foods and tons of junk like I use to.. Although I did start using witch hazel in place of the normal astringent stuff..that may help as well..and…

10/10 yum!! Mine: Sweetened cream of wheat with evaporated milk

Grilled steak, Grilled chicken, Grilled Shrimp, etc on a salad, whole beans vs refried beans corn tortillas Love some fresh salsa and guacamole!!:love: Or just plan accordingly, and tear it up at the gym to be able to eat those exercise calories back and eat what you like :wink: And plan for a spike day on the other…

Love Spike day! :love:

allrecipes.com I love Spinach!!! YUM!:love:

Lol, nope..I like mine clean, plucked, stuffed and ready to shove into the oven..bahahahahahaha Butterball for me!!

You can do this!! If you can do Spin...you have stamina to get the intense burn with Insanity...You'll do great! So proud of your challenge!:smile:

Oh..totally love them all..but the last two...soooo love 'em!

Exactly!

Pen and a baseball bat....I better start workin' my swinging..upper strength!

Hi there, welcome aboard! Go ahead and add me if you like...I workout pretty hardcore to some..lol check out my profile and see for yourself!:smile:

Wow!! That's soooo Awesome! So proud of your achievements! :flowerforyou:

**Love Steak!!** Beef Chicken Pork Seafood Eggs Nuts Whey Cheese Greek yogurt

Will do! :wink:

Oh yes, love that look! You would totally rock those jeans!! Man, its been awhile...haha, a very long while, since I wore white jeans..in fact since I was 16...egads!