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Raising calorie intake..assistance needed lol!!
Ok, here's the thing...Give it to me straight! I can take it! I am working out and killing it at the calories burned..I am needing to "up" my calories...and I need help in this..as I am trying to balance the carbs, protein, fats, sodium and sugar..I finally gave up on the sugar...lol, I kinda like eating my fruit in the…
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A new NSV for me...
As I was out and about I was wearing my size 10's (I like my clothes to be a little loose and so I wanted to wear something warm and comfy) and thought they were a little loose and didn't think anything of it..then realized I shouldn't have worn them as they were sliding off my hips..doin' alil peek-a-boo of..ummm…
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Practice, Persistance, Persevere, & Promise
This is what we all need in order to go through with this thing we call life... 1) We need to PRACTICE to form a habit in order to succeed...we have to make mistakes in order to find the right path or make the right decision, right? Trial and error... It will come in time..you need 2) PATIENCE...this can be extremely…
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Time for a change
Hi, Rachael here..just trying to be a healthy Wife of almost 20yrs and Mom to a college student, teen twin boys and a 4 y/o lil boy..38y/o Female..wanting to make sure I don't run into all the super bad medical issues my relatives have went through with bad dieting and no exercise.. and wanting to be able to have enough…
