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^^^what chrisdavey said! He's a great friend to have :flowerforyou:
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Love it!!
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As long as I have bananas at home...it goes in my smoothie each and every time...one of my first breakfasts of the day ;-) great on potassium! !
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I strength train in a class setting...so its a consistent burn.. and I add to the cardio section.. Although I have friends that do their strength training on their own..and the calories burnt can be different..to that note, they have either used "1" as the calorie burnt..as it is hard to really calculate strength training…
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I fluctuate in my sizes depending on many factors>> 1) water retention 2) bloating 3) carb overload 4) exercise I did they day before..whether I ate more protein/less carbs or vice versa I'm 5'3 wt range 140-145 Size range 6-8 I wouldn't worry too much about weight..if clothes look great on u & ppl give u compliments...its…
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:love:
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Yum!!!! I'd probably devour the whole batch!!!
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Anytime, I needs it :smile: Ha!!
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Lmao!!! If my *kitten* didn't hurt soooo much!! Class about kills me!!
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:wink:
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Maybe
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:smooched:
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Give me a glass of wine..and I'll stay... :wink:
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:blushing: Stay
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:love: someone make me some bacon..... !!!!:smooched:
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:laugh:
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Ummm... in privacy :wink:
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1:smooched:
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Ummmmm yes! Gotta show progress, just speaking for myself that is :wink: Although, I do have some progressive friends :smooched: :love: :flowerforyou:
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This is why I :love: OP!!! Sarah :flowerforyou:
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<<this girly:wink:
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I sooooo missed u!!! :flowerforyou:
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:smile: yup
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I use to..but if your still having trouble, you should probably try doing IF or intermittent fasting
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Hehe..:blushing: I have quite a few:wink:
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Sooooo much more heightened after..but in reality, just a breath on my neck...makes me:blushing:
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I had bicep pain somewhat similar...an annoying pulling pain, every time I worked with weights. Sadly, I had to take alil break..and modify once I started back up again :tongue:
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Rawrrrrrr:smooched:
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Its crap! If anything..losing water retention...just to gain it back again..
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Eating out...is what I do...lol, Subway or pretty much any place you go eat can be healthy..just make the right choices, and you'll be fine..we eat at Subways every now & then Your going to have mixed opinions about this...because...habits can be super hard for people to break..so they will tell you "absolutely not*...but…
