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I love bodyrock but I mean as far as a site that has weekly routines and eating plans to get ready to compete
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THANK YOU EVERYONE FOR YOUR RESPONSES! you all have really helped!
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thank you for your comment. right now i am only lifting like 8s in my arms scared i will bulk up. but thats with high reps of 15....but question: since i have 25lbs to still lose will lifting heavy stop me from loosing?
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thank you for your comment. right now i am only lifting like 8s in my arms scared i will bulk up. but thats with high reps of 15....but question: since i have 25lbs to still lose will lifting heavy stop me from loosing?
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wow, awesome FORUM!! now i see mostly guys saying lifting heavy and i've ALWAYS struggled with this! i want to look like those really hot fitness models, but i am scared to lift heavy because i dont want to gain. i really need to loose 25+ more lbs and feel like i guess i need to lean up before i lift heavy. am i wrong? i…
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Great Idea!!! I need more healthy (and NOT just those yummy fruit ones only) so i hope to see ones on here with tons of veggies and fruit for flavor ;) my favorite is: 1 fuji apple 3 celery stalks 2 carrot sticks 2 handfuls of spinach beet (not sure what the size is, but i usually get a large one and cut it in half but…
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yes you got to make sure to eat all your exercise cals. 1200 is the lowest to eat, so when you put exercise burning caloring, you have to eat more. i love turbo fire but didnt noticed much weight loss, rather toning and tightening.
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I've so been there! how many cals are you intakng a day and how many are you burning? inches are great, but we like to see that scale move so i understand your frustration!!!
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wow, you are ALLLLLLL inspiring!!! thank you for being so bold to share! i have 25 to go and dont have the before pics yet but will soon!
