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"you dont need to loose weight!"
Dont you just HATE when people say that. some may say it because they mean it. some say it because they are uncomfortable with their own weight, and you--being smaller than they--get offended and say no way, or others just say it to be nice! ok, so i am 175lbs, 5'6" and had 2 kids. before kids i was a comfotable 140. now…
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i know its more than just cardio, buuuuut.....
ok, so i've been on and off with working out. i love working out. and i LOVE LOVE LOVE to lift. but i am honestly sick and tired of lifting heavy or lifting at all with no results. i m going to eat LOW cals and ONLY do cardio for a month and see where it takes me. i really want to reach goal and then really focus on…
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realization...
hey there MFPers! i just want to confess.... i have been on mfp on and off for almost 14 months, and been on the weight loss journey for almost 2 years. with the loss of 32lbs, and now the gaining of 14, i am just NOW realizing that i have a food addition. in the begining, i had power, and could deny anything. but now, i…
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when to count?!
ok, so this question is a little complex, but please jus bare with me.....ok so lifting weights tears muscles and we need to refuel our bodies to REBUILD those muscles so we need to eat more (all exercise calories.)...but when it comes to cardio, the simple cardio like running, biking, eliptical, walking, dancing, etc, why…
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building on top of fat
ATT: for those who have experience with this topic/ body builders/ personal trainers/ etc. FEAR OF MINE is that i will build already on top of the weight i am now, the FAT i have now, if i lift heavy. i love lifting, and KNOW it is NEEDED for healthy weight loss and tone body to add weights to my routine, but will i be…
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competition routine for ladies
for you ladies, i see some who are doing 3-4 month routines/programs to compete, is there an online program/routine and eatting plan? not ready to compete yet but willing to go to the next level and step up my eating and my workouts to get "ripped" and the best shape of my life.
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question for you personal trainers!!!!
hi there!!! ok, for those of you who are or are in the process of becoming a personal trainer, how did you do so? through online? a school? which certifications do you have and what (by knowledge of) do you say isnt a good one.....i've heard of ACT (which i am not personally interested), but you can finish in record time…
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Lifting heavy = weight gain?
ok, so i have been on this consistant roller coaster of trying to loose weight, of trying to get fit, of trying to change my eating habbits, and lets just say i fall down a LOT, but i want to say i get UP even more! i am not trying to just lose weight. i want every muscle in my body DEFINED and TIGHT. i LOVE intense…
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not loosing with turbo fire?
was wondering why those who do insanity or turbofire, or have, didnt loose much?! why is that? i love cardio conditioning and the inches lost, but why not the pounds just rollin off as well?!?! ugh, so frustrating!
