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the full article is great. but i don't know MFP sets my daily calorie goal for 1200. and now i'm confuse! lol
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I had lost almost 2 lbs but my family and few of my friends already noticed my body size difference. I didn't expect they would notice with only 2 lbs. people said it because i lift weights, quickens the fatloss while adding more muscle mass.
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Oatmeal, skim milk, banana, yoghurt.
