Your one best favorite health food

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Replies

  • neanderthin
    neanderthin Posts: 10,207 Member
    Seafood of any kind including ocean bugs.

    +1 - especially ocean bugs!
    Hard to beat king crab legs. lol
  • change4a2
    change4a2 Posts: 1
    Not that it's my FAVORITE, but these are a few things I could have every morning that make me feel most motivated to make healthier decisions throughout the remainder of my day:

    Oatmeal with fresh blueberries
    Green tea

    Starting the day off right has a positive domino effect.
  • JustFindingMe
    JustFindingMe Posts: 390 Member
    Almonds
    Dark Chocolate
    Peanut Butter


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    Created by MyFitnessPal.com - Free Calorie Counter
  • momnamedmetiara
    momnamedmetiara Posts: 4 Member
    Oatmeal, skim milk, banana, yoghurt.
  • chaconlove
    chaconlove Posts: 1
    Love me some Avacado!!
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    Avocado
    Dark Chocolate
    Prunes (I am not kidding here!)
    Greek Yogurt
    Sushi
    Edamame
    Pretty much any fruit or vegetable, to be honest ….


    edit: wait, I have to pick just one? Um. Well. I can't. Variety is the spice of life. And really conducive to healthy eating, too.
  • kbkeats
    kbkeats Posts: 103 Member
    frozen fruit smoothies with coconut water and kale chips! MMmmmmmm
  • Cortelli
    Cortelli Posts: 1,369 Member
    Seafood of any kind including ocean bugs.

    +1 - especially ocean bugs!
    Hard to beat king crab legs. lol

    And scallops, and oysters, and prawns, and mussels, and a bucket of steamed clams with cold beer . . . now I am getting hungry.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Would be a salad of caesar salad.
  • ekd23
    ekd23 Posts: 89 Member
    Tilapia and quinoia!
  • Slim_strategy
    Slim_strategy Posts: 199
    Porridge ^-^
  • MagicalLeopleurodon
    MagicalLeopleurodon Posts: 623 Member
    Strawberries.

    I miss summer :(
  • pasunejeunefille
    pasunejeunefille Posts: 4 Member
    That's easy!!!! Red wine. (It's a health food isn't it?):wink:
  • healthieryear
    healthieryear Posts: 17 Member
    Mushrooms! I love them!

    I also love asparagus, avocado, eggs, and bananas. All so delish!
  • donnat238
    donnat238 Posts: 309 Member
    Spinach
  • Seabee74
    Seabee74 Posts: 314
    I Love Steamed Veggies just about all kinds.. I've had 2 steamer pots for years that I never used,, Now I use them all the time lol !! Sometimes I will take some light Italian dressing and brush it on the veggies while still streaming !!! Delicious !!!
  • Fodao
    Fodao Posts: 62 Member
    "Health food" is so vague. Doesn't most every food have the potential to be healthy? Even the "bad stuff" is good for you in moderation...
  • littleburgy
    littleburgy Posts: 570 Member
    Avocados.
  • Memorableheart
    Memorableheart Posts: 69 Member
    Greek yogurt with fresh strawberries, natural almonds(Blue Diamonds), and Tofu. Mmmmmmm Oh and my frozen Protein Shake ( Ice and One scoop of Protein Powder mix in a blender) The Best.
  • 2013sk
    2013sk Posts: 1,318 Member
    I have a few:-

    Coconut water I love and Almond milk

    Oats

    Peanut butter

    All fruits I love

    Sushi

    And I do love a wispa/twirl bar.........Ok not a health food - But a bit of chocolate/ choccy biscuits........Yum yum! Shhh!!
  • 2013sk
    2013sk Posts: 1,318 Member
    Chocolate, Peanut Butter, and Banana Smoothie. The best thing EVER, and super healthy! :)

    How many cal?? - I sure it must be like a million?

    Mmmm yummy - Not bothered about the banana smoothie - Berry smoothies are yummier : )
  • ibleedunionblue
    ibleedunionblue Posts: 324 Member
    Guys name your one best favorite health food, which you would like to eat/drink every day.

    Vegetables. I snack on broccoli, celery, cauliflower, carrots. And I have those veggies, salads, green beans, peas, and sauerkraut for dinner.
  • cebreisch
    cebreisch Posts: 1,340 Member
    Green beans - the way my mother makes them.

    Broccoli casserole - although the velveeta, crumbled townhouse crackers on top and melted butter drizzled over the top aren't very healthy! LOL

    Key Lime Greek Yogurt

    Chocolite protein bars

    "oreo pie" - use either a oreo crumb crust or graham cracker crust - then add a layer of fat free/sugar free vanilla pudding, then a layer of fat free/sugar free chocolate pudding. Topped with a blop of cool whip or whipped cream.

    Obviously I have a hard time picking just one!! LOL
  • JazmineYoli
    JazmineYoli Posts: 547 Member
    I realized now (in my 30's) how much I love veggies. Broccoli, cauliflower, cabbage.
    But also Peanut butter and almonds and all the yummy protein shakes I make.
  • Grumpsandwich
    Grumpsandwich Posts: 368 Member
    Hummus with baked lentil chips are a must as well as fresh berries and fat free greek yogurt... Yummmmm cant wait to eat them every day :D
  • Efflictim
    Efflictim Posts: 147 Member
    Eggs!
  • jillianbeeee
    jillianbeeee Posts: 345 Member
    whole natural almonds
  • climbing_trees
    climbing_trees Posts: 726 Member
    Oatmeal!
    Great winter comfort food~ mixes with anything! Nuts, fruit, coconut, chocolate~

    Also beans! Black beans and lentils are my favorites.
    I like to make a lentil loaf! Also great winter comfort food :))

    And winter squash. Goes great with curry spices!
  • nataliesweet19
    nataliesweet19 Posts: 114
    cabbage! I LOVE CABBAGE!! GO CABBAGE!

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