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Thanks for the tip. I just started using the weights and I also raised my daily calorie intake - Let's see what happens!
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Thanks everyone!!!
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One problem may be that you are not getting enough calories each day. Your body goes into 'starvation mode' without enough calories. Your body will use lean tissue or muscle to provide it with some of the calories it needs to keep functioning. This directly leads to a loss of muscle, which in turn lowers metabolic rate so…
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With Zumba (3-4 times a week) and watching my calorie intake, and drinking tons of water - I've lost 77 lbs. since Aug of 2011. It's a great exercise. I always hated exercising but now I've even taken up running. Zumba is AWESOME!!!
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I have actually lost more weight since the pic in April was taken
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Well I'm trying to load the one from 2011, it's been difficult I will try again!~
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You look great!! I totally love Zumba too, I have never enjoyed exercising and now I can't seem to get enough!!! Well at least of Zumba, I go 4 days a weeks, actually I do find myself working out more at the gym now. I also have some awesome instructors and since I started 10 1/2 months ago, I've lost 64 lbs.
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Just read an article about eating during the holidays and holding your Ground - Here are a few tips 1. On Thanksgiving Morning, make sure to eat a healthy breakfast so you want be starving at lunch/dinner time 2. Have a small healthy snack 3 hours before your BIG meal 3. After you eat your meal, instead of lounging around…
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Strawberry or Lemon Cake Mix 12 oz. Sprite Zero Fat Free Cool Whip Mix together Cake mix (no eggs, oil or water) and Sprite ~ Bake then when cake is cooled top with Cool Whip (Can also use Chocolate Cake Mix with either Diet Dr Pepper, Diet Coke or Diet Pepsi)
