RedMuse Member

Replies

  • Dont give up you can do this, Also, muscle doesn't weigh more then fat. 1 pound of muscle = 1 pound of fat. the difference is the density of the tissue muscle is more compact and tight, while fat is just well fat.
    in Why am I not losing? Comment by RedMuse September 2011
  • Awesome!! great job!!
    in Feeling great! Comment by RedMuse September 2011
  • are we still allowed to "bump"??!! Love it
    in A little motivation for everyone!!! Comment by RedMuse September 2011
  • Why??? I want to be healthy .. ok that's part of it. I want to be sexy, I want to grab attention when I walk by. I want at 36 to be sexier then i was at 26. I want to hear my son complain about his friends saying I'm Hot.. I want to be able to to grab any thing and put it on and not worry how it makes me look. I want to…
    in What is your WHY? Comment by RedMuse September 2011
  • I tried eating just 1200 and honestly, i was sick from it. I got headaches, bad mood just over didn't feel good. Once I upped my calorie intake to my BMR which is 1461, I felt better. I didn't get the headaches or mood swings. I figured by BMR x 1.2 , which is around 1700. So as long as I eat less then 1700 I will lose .…
    in BMR v. 1200 calories Comment by RedMuse September 2011
  • Me too Me too!!! I have found that when I eat 1 egg fried and toast and bacon, it's like 240 calories and I am not hungry till lunch. I feel good all day and don't get that run down feeling!!
    in Eggs? Comment by RedMuse August 2011
  • chew some sugar free gum, drink some water,.. drink some green tea.. Try anything before giving up and giving in... do something to take your mind off food.. exercise , walk, dance around... that 1st goal is sitting there staring at you on your ticker :)
    in Weigh in tomorrow... And I want to eat... Comment by RedMuse August 2011
  • Hi, there good luck on your journey. Remember the first step is the hardest.. once you make it your goal to change then keep it in mind always... feel free to add me!!!
    in Need some support/friends! Comment by RedMuse August 2011
  • I prefer Aunt Millie lite potato bread, 35 calories a slice and it's very good...
    in what bread is really the right bread? Comment by RedMuse August 2011
  • Add me as well.. we all need support!! :)
    in For all new members looking for friends... Comment by RedMuse August 2011
  • Now or Never!!! First step is always the hardest!! Good Luck on your journey
    in A New Start, Again Comment by RedMuse August 2011
  • Bacon on Aunt Millie light potato bread, with a tomato and lettuce light mayo.. with special k cracker chips with sea salt. Bacon 3 slices 138 cal Bread 2 slices 70 cal Tomato slice 5 cal lettuce 5 cal Light mayo 45 cal Cracker chips 110 373 calories for lunch.. so yummy.... :)
    in Rules of Bacon Comment by RedMuse August 2011
  • Rice and water= full :)
    in UGGGGH!!! Mexican for Lunch today Comment by RedMuse August 2011
  • I have not been where you are. But I have/am dealing with the loss of motivation and discouragement. Everything I do effects my weight, I feel it creep back on if I don't watch everything that goes in my mouth. The days I don't exercise I feel horrible. The days I do exercise, I love it but it seems hard to make it a…
    in Extremely discouraged and lost motivation. Comment by RedMuse August 2011
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