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Just got my UP24 a few days ago, I love the tracking, and sync with fitnesspal.. I even like the smart coach, with it's tips and motivation.
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Ginger here :) I did tan and I did go to the tanning bed.. I don't anymore... My husband likes me the way I am. Red hair, blue eyes, freckles and pale skin.. I have learned to love me the way I am. I think that's the biggest issue. People always want what they don't have. Curly hair , straighten it, pale skin then tan.…
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Bump for later :)
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Good morning!! Chris, First, congrats on making the decision to get healthy! Second, start small if you make too many changes to quickly, it can be overwhelming and lead you right back to the bad habits. There are sooo many good tips and advice in the forms. We all need support and motivation even the successful members…
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Good morning !!! Not a newbie been here for a while, but starting fresh. Feel free to add me !! We all need support and motivation to make a lifestyle change Remember it's not a diet but a new life!
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Add me, I usually am on here everyday, if nothing more then to log my food and check on friends :) Good luck on your life style change!!
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Things are all good, Just had to vent... thanks!!!
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I have used one for 3 years, I have changed companies over the years, but have never gone back to regular cigarettes. With in a few weeks of using mine, I felt better, breathed better and could taste again. Love mine!! while it may not be as good as quitting, you still have the side effects of Nicotine, I am very satisfied…
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Thank you for the ideas and tips. I have heard of the NROLFW before. I want to lift but I get a little nervous about lifting with all the guys there. I know that's silly and they are (hopefully) not paying attention to me.. It's not that I am worried about them watching, I just don't want to have bad form and look bad…
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Good morning!
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Welcome, and so sorry for your loss. I wish you the best!! Add me if you like!!
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Add me, and if anyone else want's to add me that's fine too.. :)
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Because I am a redhead and my husband calls me his muse :)
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OMG you are amazing!! I love the pic with your daughter!!
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Bump!! wow great pics and inspiration!!
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Cute post!! Love it!!
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Bump for later
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Ohio, between dayton and cincinnati
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Thank you all for the great responses and ideas. I am no stranger to losing weight or calorie counting. Sometimes I just need to realize that I am not crash dieting anymore and weight doesn't fall off in a week. We are all here to learn and grow and do better. Thank you for being honest!! Thank you.. You are best community…
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Add me , !!! :)
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The moment, my oldest daughter looks at me and says OMG, Mom your butt is not flat anymore!!!
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We all slip whether it is chocolate or french fries ( my weakness) but you have to get back up and keep going. Log every thing you ate. Look at it. I did this and realize that the day I sliped I ate 2 days worth of food.. I keep the day in my mind and if I think about going for the large fries.. I know what it will look…
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I refuse to be what society thinks is beautiful!!!
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Add me .. love it!!!
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Wonderful ideas!! thanks!!
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Thank you!!, I get annoyed at the newbies, and get irritated at the wait, but you have hit the nail on the head. We need to encourage these newbies.. I was one, I felt so out of place not knowing where everything was, looking scared and almost didn't want to go back. but i had a few people, help me. Show me what i can do,…
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Please feel free to add me!! Time to began our new selves!!!
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Zumba is my new drug!!! I love working out, but with Zumba, i have this wonderful high afterwards that stays for hours. I can't explain how good it makes me feel. Sweaty, hair messed up, but enjoying every minute of it. I go only once week due to scheduling but if I could I would go every day.. Nothing like it!!!
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I add the calories burned myself. I went to http://www.zumbacalories.com/ it's a estimate but it should be close. Good Luck!!
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You are not eating enough, 1200 Calories as others have said is for the extreme ... honestly you should be eating closer to 1500 a day. Plus all the exercise could be putting your body in shock, and making it want to horde every calorie it can to keep going. Try upping the calorie intake to 1500 and relax, stress doesn't…
