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I am exactly the same!! I can be fine for weeks, getting the sugar rush out of my system and then....SUGAR BOMB! i could literally sit and eat fudge cake all day :\ I'm afraid the biggest part is sheer will power, but i do find that having some extra minty chewing gum (sugar free of course!) and having a glass of cold…
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Thanks :) I haven't tried one with tofu yet, how long would you stir fry it for? Does it go in at the end or need a little more time?
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I have to be on a low fat diet since my gall bladder and liver surgery - advised to eat around 20g - 25g of fat a day. At first it seemed like an impossible task but, once I got into the swing of it, it seems easy now. I'm never left feeling wanting at all. I eat loads of vegetables and lean proteins like chicken and feel…
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I set off at around 210lbs and after many set backs (including major surgery) I'm hovering around 145lbs at the moment :) You can see my before pics in my profile and my profile is the most recent :) Hoping to lose a bit more and tone up once I'm allowed to exercise again!
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Thanks for all the responses :) Glad it isn't just my Dr giving this advice lol I haven't actually had my body fat checked to be honest, just worked with the scales. Can you get body fat checkers to use at home that actually give accurate results?
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I was 210 from 2009 to 2011 :( When I eventually got fed up it took about 14 months to get to my current weight. I had to go very slow and wasn't allowed to exercise much due to my illness. Managed it with food and light walking. I'm hoping after my surgery and my physio I can start a proper exercise regime to get rid of…
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Thank you :) Definitely happier on the second! I was in Cuba for 2 weeks :D
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I started at 210lbs, currently at 154lbs :) Eventually I want to be 145lbs but having to slow down as having surgery soon and have to be sensible and rest up. Almost there though! BEFORE [img]http://i794.photobucket.com/albums/yy224/Christine1707/mfp/2009_0407Mybirthday0102.jpg[/url][/url]AFTER[/img] [/url]
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Thankyou so much! This site is just the thing :)
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Thanks, that'll be a big help :)