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I'm starting another juice fast this week. In the past, I've used both Naked Juice & freshly juiced fruits & veggies for my fast. It was during this fast combination I lost 10lbs in 7 days. Granted, it may have been water weight, but any loss is a plus in my book. It also helped boost my morale. I would suggest you drink…
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Born & raised in NJ...but live in MD now! We can still be friends!
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I thought I was the only one who used a weighted hula hoop! I love to hula to Belly Dance music. I found a belly dance cd at the Dollar store and it's great. I also like to hula hoop in front of the television. I haven't been exercising regularly like I should (lost my motivation), but I'm ready to get back to it. I'm…
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Is there a community center near you? Their prices are usually low. Also, you can normally get a FREE PASS from gyms to try them out. If nothing else, you'll get a few days in at a gym for free :smile:
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Please add me to the roster!!! Thanks!
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After watching the show and reading all of the posts, I'm not buying into the P.I.N.K. method. If anything, I'm going to up my exercise and get back to logging my food regularly. I'm sure by the time Jan 1 gets here, there will be 100 other NEW DIETS out there claiming easy ways to lose weight and keep it off... for the…
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I've got more than 20lbs to lose, but what the heck, add me too! I can use all the motivation and inspiration I can get. :happy:
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I think its a great idea. I keep 5lb weights at my desk and lift them while on the phone or have down time. Since I'm in an office with other folks, I can't do everything you do, but I encourage you to keep on doing it!!!
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I'm home on this forum! Seriously, I know that a glass of red wine is good for you, but when it comes to 3 to 4 glasses -- that's another story. I think I'm going back to my vodka with a splash of pineapple juice. Not that it's healthier, just fewer calories--I think. Dang, I've already got tickets to a wine festival this…
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I haven't tried the 30 day shred, but it sounds like something to consider. When it comes to being consistent with video workouts, my record sucks. However, I have been using the free workout videos offered through the free section w/Verizon. So, do you all thinks it worth investing in the 30 day shred video? Has anyone…
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Not sure what's going on with the funky tasting water. I tried Phentermine a few times, but it always gave me the worse headaches. What I DID do was eat some crackers before taking the pill. I was using the white pills w/blue dots and had to eat something before taking them or my headache would be unbearable. Maybe you…