Replies
-
Hi there ... I have been up and down all of my life with weight and I have recentlly come to the conclusion that when I restrict myself to nothing to eat other than the planned meals I struggle more. For me - and this is only my own experience - I have found that I do better in managing healthy weight loss when I have…
-
You can absolutely swim with a broken toe!
-
Hi I reviewed your food diary and a couple of thoughts that may be contributing....you appear to be eating 2 fairly good meals but not having breakfast - maybe you are a shift worker? Not sure but the glycemic index may be playing a part here - if you are having daily surge in your blood sugar and then going really low -…
-
Hi Just started today .... like you I'm 51 - new glamma and wanting to be fit and healthy to be able to be an active part of my granddaughter's life. It's difficult with the changes menopause brings...despite being careful with calories I'm continuing to get rounder and rounder (and not in the right places!) I think my…
