mpf1118

You are gaining weight for the very reason of cortisol. It is released into your body when it thinks that it is being starved. You actually have to eat far more than you think to actually lose weight. And you have to be eating the right kind of foods also. Here's some food for thought......Do you know how Sumo Wrestlers…

THANKS FOR ALL OF YOUR GREAT ADVICE....JUST RETURNED TO THESE POSTS TODAY!! Isn't it funny when we get with family we just pig out and drink a ton....I am the same way!!

Hi Ladies....:sad: Yes, I too have them....you all need to check out the Newport-news.com website...they have fabulous and sexy bathing suits for our situations...... IT'S WONDERFUL....CHCK IT OUT!!

My nutritionist told me that drinking water can even just add a pound to your weight, she told me to weigh myself first thing in the morning and don't for the rest of the day.....

Wow, I just ordered mine the other day, how funny!!! I would love to join!! And it's so great to hear all of the positives about the program - I'll ck in later next week with my progress!!! YAHOOOOO I have been doing slim n 6 but needed more....:happy:

In response to "How much do you think you should be losing..." well, I don't know maybe 2 pounds a month even 1 would be nice....I haven't budged for about 4 months.....nothing, nada, zip.... that's why I probably should admit that I am cheating way toooo much..... What do ya'll think....:sad:

I will try, thank you, having a moment I guess.....but that moment has stretched into all weekend and today....HUGE pity party...... I will snap out of it and get going....heading to the gym in a few minutes.....

Wow, you all responded so fast, there was only 1 reply....so maybe after reading all of your blogs maybe I am cheating WAY TOO MUCH......

Well, that kind of sounds like me, except I am cheating about 1 - 2 x per week. I'll have a couple glasses of wine, or some treats like choco or maybe just go over my calories by a couple hundred. I am just really frustrated, I can not seem to lost this weight or go down in a dress size. I am going to the gym 5 days per…

How often do ya'll cheat and does it really affect my weight loss if I am cheating 1 - 3 times a week. ie., wine or treats? What are your suggestions b/c I am feeling really defeated today and this last weekend, but at the sametime need to get back on the bandwagon and get serious??? I just don't know if I am cheating to…

HI EVERYONE, I have been reading your blogs off and on, they are encourgaging and make me laugh....thank you..... I am a stay-at-home mommy of 3......in Texas.....

The Michael Thurmond eating plan.... I've never heard of that.....it works well??? Does he have a book out?

Ya know, I feel your pain.....don't be discouraged just yet. Remember it takes your body atleast 9 months (the same as how long it took to make your adorable baby) to hormonally balance out maybe even longer if you just stopped breast feeding. So your body is trying to adjust to all of those crazy hormones. Some people…

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1:drinker: :bigsmile:

Hey there, how are ya feeling today??? Here are a few suggestions that I think will really really help your energy level.... 1st) Go to Walgreens and buy the LIQUID B Complex, it's not the best tasting product in the world, but it will give you the natural boost of energy all day long. You can even take it towards dinner…

I THINK IT'S AMAZING THAT YOU JUST DID A 100 MILE RACE......!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! CONGRATS

OOPS, I accidently just "reported" this, I meant to "quote" it, anyway, I think that is helarious too how people start commenting on what you are "not" eating or how you "need to eat more" after you've lost weight. I think it's b/c they are not use to seeing you actually on the skinny side, or much less weight than you…

Yes, we do care about you, please be careful. Continue to blog and share with people what you are going thru b/c you will find people out there who understand what you are going thru. I just got an email from another woman who had suffered from Post-Partum Depression (PPD) and it was so helpful to know that there are…

Wow, thank you, that was really helpful....I was wondering the same thing, if I were to get off, would I lose any weight anyway....I will continue to push thru and talk to my doc also. Thanks.

thanks for the info, are you sure that losing 20 pounds in two 1/2 weeks is healthy? What are you doing to lost it so fast?

yes, I saw the same ad, at the bottom of the webpage, it says that they are going to charge your credit card the money after a certain amount of days...so I did not order it. You can go to your local health food store and they should have very simular products there for you.

Help!!!??? Any suggestions....I had severe post-partum depression after my third child, I have recovered completely but my docs want me to stay on lexapro for a while longer. I have 10 more pounds to drop but my scale now for months has not moved. I started logging everything I eat about two weeks ago, but I eat really…

Hi everyone, I love this website. It has really helped me see how much I am really eating - I thought I wasn't eating that much until I started logging it all. And I love to read what people have to say about their struggles and triumphs!! Thanks!