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And by gym I mean GoodLife Fitness, did great things for me for years and now I work there! :)
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I workout at the gym and at home :) A great home workout website is bodyrock.tv as well as the youtube channel zuzkalight! Otherwise gym, gym, gym for some heavy lifting!
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I am a student nurse finishing up my last semester of University! I definitely feel your pain since I am working 12 hour shifts, trying to keep up a job outside of consolidation to still have an income AND keep up with readings and assignments! It is tough to maintain good nutrition and regular exercise for sure! But it is…
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Currently a personal trainer and finishing up my last semester in university to become an RN :D
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That's good to know! Thanks. I have a coffee grinder already so I will try it grinded up in future use. Also, what do you use a Naturopath for?
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You look amazing! And being proud of the accomplishment is the most important thing too! Great job ;)
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Ontario here :) Joined a while ago but just started to really crack down and stay consistent on here. Welcome to MFP!
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Wow great job!! What an amazing difference! Koodos to you!