To the nurses working night shifts, am I the only one who finds it extremely difficult to eat healthy over night?!? I find that everyone always brings in snacks (usually unhealthy) and I have to fight real hard not to give in to the temptation. And I find that just the fact that it's night time makes me want to eat poorly…
Flax seed Is known as a great item to include in the diet. I have incorporated it into my diet now for a few months. It is known to have omega 3 fatty acids, antioxidants and of course fiber. My question for you is: Should you eat the seed form (which I have been doing) or is it better to eat it ground up or as an oil? My…
