pamelawh Member

are you working out? what times do you eat? if you need to fill in the day with snacks pick two celery stalks with bean dip OR 10 cashews and an apple OR six oz flavored yogurt OR an orange OR 2 cups baby spinach leaves with ranch dressing. you will get used to it and not need as many snacks but don't reach for cookies or…

oh for sure, this is a good site for keeping track of net calories.

i used to crave sweets like mad and around 3 pm was murder and then again around 8pm. since memorial day i began eating six small meals and very healthy food and i don't crave things any more and i have more energy then i ever had before. i watched a program on tv, this guy wrote a book called I'm Fat and its all your…

hi and good luck in meeting your goals.

stay away from diet drinks. they aren't any good for you. if you want to pump up your water, get lemon concentrate and put a squeeze in or buy a lemon or lime or orange and put a squeeze in. water keeps you hydrated and it has benefits like your skin looking better. don't give up on water.

Welcome, tell us a little about yourself.

welcome. share of some your travel adventures with us.

hi, i have had fantastic results with a menu on crosscrunch.com and i have seen better results in my workouts since i went to that menu plan. try it.

i'll find out if your theory holds true for me. i am working with a personal trainer that disagrees with calorie shifting, she agrees more with muscle confusion. at any rate i think it must be a combo of both. thankx for your viewpoint.

sorry i stand corrected.

hi, i was determined to get nutrisystem too but i didn't have freezer space for 4 weeks of meals. i found a website crosscrunch.com; you can prepare your own meals in 15 min or less and it is the same type of food that nutrisystem provides. you can shop one week at a time. i have lost 50 lbs on it.

hi, its possible to make food work for you. go to crosscrunch.com; there is a meal plan that will help you lose weight without starving. good luck with your goal

hi, i've tried a variety of fat burners and then i went to crosscrunch.com and began following the meal plans. these are similiar to medfast and some of the others that deliver food to your door except these you buy the food for one week at the store and then prepare the meals yourself. no meal takes over 15 min to prepare…

hi, sometimes what we think is healthy isn't. check out the website crosscrunch.com. you will find 5 different menus and shopping lists. there are meal plans with proportions. if you follow it you will be eating healthy and you won't go over your sodium intake. you also need to exercise more. what are you doing for…

hi, i have been taking professional advice from jillian michael trainer for biggest loser program on tv. she says don't reduce calories but increase exercise. she also highly recommends and lives by having strength training circuits-5 in your daily program for five days and resting for two. i have also added cardio in mine…

sorry it is http://www.crosscrunch.com/bonus/. sorry about that. i went on that site to print out a menu for a girl who works at the hospital and i realized too late that i was giving out the wrong site. this is the correct one. check it out. thanks for your inquiry.

hi, i am following the menu plan on abcrunch.com; each meal takes 15min or less to prepare. check it out.

are you power walking getting your heart rate up and keeping it up for the length of time you are doing that exercise? how long have you been walking? when you first begin any exercise your body will respond to but over time it will get used to the exercise and adapt. that is why every 4 weeks you need to change your…

my daily exercise consists of a strength training circuit used by jillian michaels on biggest loser. i do this five days a week. the circuit varies every day and so do the reps. i also complete programs on the treadmill, one day it is 75 min and the next day it is 60 min. the programs vary, one day i am working glutes and…

hey, the money you make from home, is it for computer tech? my email is getoutofdebt@msn.com

hi, i have read that what you like best for cardio machines you should do. you need to do the strength training circuit so you are building muscle while you are losing fat. if you don't you will lose fat and muscle and that's not good. muscle at rest will burn fat too. once you have worked a program for 4 weeks, switch…

check out abcrunch.com; great site for free meal plans totaling 1200 calories a day and its healthy food. good luck on returning to your workouts.

hi, go to abcrunch.com for a great menu and make sure you have a weight lifting program to build muscle and cardio program as well for burning fat. i did the same thing you did and arranged my clothes. i reached a plateau this past week and decided to weigh my self and realized i am over half way to my goal. i only have 30…

everyone has set backs. the important thing is to get back on the wagon and keep going. i have direct tv and there is a channel fit that offers yoga, body sculting, kickboxing and aerobic classes at different times of the day so if you can't make it to the gym, you can bring the gym home. the best website for a free menu…

there is a great website for a menu and shopping list and its free. abcrunch.com its 1200 calories a day concentrating on whole food nutrients. you get a different menu for 5 weeks. after two weeks i had to take in my belt several notches and i dropped from size 15 that was getting small to a size 13 that is fitting loose.…

yes that is great advice. recommended portions are also a key. for example if you eat a high fiber cereal for breakfast it should be 3/4 cup with 1/2 cup milk. most people overeat. i found a website with a menu and shopping list one for men and one for women with the portions on there and its free. the site is…

hi, my mom is in her 70's and workouts too. she works out to build bone density. besides the aerobic exercise that you are getting, you also need to build muscle. muscle burns fat even at rest. when you diet and exercise you can lose fat and muscle. maybe that is what has happened with you. as far as your diet, are you…

hi, its a great site, enjoy your stay.

your best revenge is to be better and look better the next time you see him. be careful that you talk positive to yourself and not negative. the thoughts you think about yourself can be damaging. even though he clearly demonstrated no tact, you can use this moment as a wakeup call and better yourself.

Good luck Beth, just stick to it even when you feel discouraged.