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I use my heart rate monitor... But I have also used body bugg and it is supposedly more accurate... If you are over 180 lbs... I think you will find your calorie burn can be underestimated by mfp... For eg... If my work out burned 500 calories on my body bugg, my hr monitor would say 450 and mfp would say 350... I go by my…
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thanks for your beautiful pics and congrats on making this milestone! amazing!
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That's AWESOME1
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Nice work!
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So you cheated 2x... How many times did you cheat before you chose to be conscious about you food choices? I bet you had an improvement... Focus on the positives... It's a journey not an event!
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I agree that eating more through out the day would be best... But if you were going to eat a shake at night... That's a great choice! Make sure it's high quality shake though..
