Protein Shakes?

bnelly55
bnelly55 Posts: 88 Member
edited December 2024 in Health and Weight Loss
I always have a lot of cals left over at the end of the day and lately I've been waking up in the middle of the night starving. Obviously I can't get up and raid the pantry/fridge, but I was wondering if a cassein protein shakes would be ok? It would fill me up and help me eat my cals back. Anyone do this?

Replies

  • hungergames324
    hungergames324 Posts: 240 Member
    You should be eating your calories. If you eat all your calories during the day, you might not wake up hungry.
  • _stephanie0
    _stephanie0 Posts: 708 Member
    eat before bed? good source of protein+fats... like protein pancakes or cottage cheese and almonds?

    it wont be stored as fat. its a myth. i always eat before bed. i eat casein ice cream:)
  • cmaradyn
    cmaradyn Posts: 8 Member
    I agree that eating more through out the day would be best... But if you were going to eat a shake at night... That's a great choice! Make sure it's high quality shake though..
  • dharmalicous
    dharmalicous Posts: 6 Member
    I personally really like metabolism reset by Naturesway. I'm a vegetarian but have always found I loose weight most quickly when I up the protein. This shake in particular is appealing as it is has a low glycemic index, low carbs but a full serving is 21 grams of protein. Also, it tastes WAY better than anything else I've tried. I like the vanilla with fruit blended in. So much like a milkshake it's feels sinful. Also great if your looking to keep the ingredients list simple and straightforward. ;)
  • bnelly55
    bnelly55 Posts: 88 Member
    Thanks for the responses. I bought Re-Feed nighttime recovery from GNC. I'm going to mix it with 1% milk before bed. We'll see how it works :)
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