roni1179 Member

There's my girl!!!! You look awesome!!!

I completely played off twisting my ankle at the gym today cause I was embarrased

I'm glad that you are smart enough to pass on my waxing skills!

I will never self wax again!

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This might be completely left field but have you gone to the doctor to make sure you are properly burning glucose correctly. I was stuck at 300 for 6 months and since I got that checked out and solved I've lost 20lbs in two months. Just a thought.

I'm so upset I could eat a whole cake right now!

make out

So you know what happens when you starve yourself? Your body drops weight and you feel or so great cause you lost it right? Well then you start to eat more and you not only eat more you are eating things that are high in carbs which turns to sugar. Your body starts hoarding the new food cause it is thinking just in case…

Probably not

Def Ryan Reynolds, but I'll throw my girl crush of Selma Hayek in there too!

I know this from personal experience myself. I was working out sweat and I was getting a burning sensenation on my forehead and my cheeks. I went to the doctor finally cause it was ruining my workouts. My doctor explained that it could be a lot of things. One could be the salt intake and when you work out and sweat you are…

It actually did not take me very long to lose my first 30lbs which my doctor said that if I really commit to it, it should not! I did have to pick up quite a bit of a work out regime but what seemed to help was changing it up everyday. Not just on the treadmill and that was it but sometimes I would just swim or do strength…

I gave it up as well since i was going through a 12 pack of diet every other day. I think I loved the bubbles in it so I started drinking the carbonated flavored waters and then just quick drinking those and don't really miss it at all. Sometimes I do but it is that was with most people at their lil addictions! Good luck!

my trainer always said for you to do both at the same time is really helpful. I would so three mins of fast cardio and then do three reps of strength and then 5 mins of cardio he said that those kind of burst help the body burn more! I do cardio then strength one day then vice versa the next!

solid 9

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Being the obvious fat girl to reduce my calories and not experience the pain of hunger you need to also place more fiber into your diet. Fiber is a lil more filling and will help you get to you next meal very nicely. Other option is for you to set up 6 little meals through out the day so you are eating every 3-4 hrs. kinda…

Me-6 Binge-1 Haven't binged in three days and that is something that I cherish...Have to force myself to leave only a few calories otherwise I start to think I can eat more and do and it turns into a binge. Not happening anymore!

Thanks to everyone for there post...they are so insightful. I know that like a drug addict I will always have the craving and the urge to eat. I too have to binge in private I think for the obvious fact I'm ashamed of all the eating I'm doing. I just want to figure out how to avoid this certain binge eating at night.…

what do you do when this happens...I sometimes have to go and take a long shower or clean just to forget about it but I would like to not feel like running away is the answer to it!

I can wake up and usually tell that I'm going to just have one of those days where I'm going to jump into the chips, dips and other naughty items in the house. I have been struggling really hard with staying on track this yr and I wanted to really give it a go. I don't know if you have this problem but I live in a…