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Is there going to be one for the week of the 23? If so, where can I find that post?
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I love that song.
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Same, bump. :bigsmile: :laugh:
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same. :smile:
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Hey, Thanks for this I didn't know. Good to know.
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I've been working out pretty late because of my schedule and I've found that for me at least, I can go to sleep faster. I don't know why but I get more tired after working out (cardio or lifting) rather than more energized so I don't do it in the morning so that I can have the energy for what I need to do. I usually work…
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Yesssss! I'm so so glad I'm not the only one with irregular periods. I haven't had mine in well a very long time (longer than you) and I was starting (and still do) think that I'm weird and the only one that has irregular periods. I got a blood test and everything was normal so... guess I'll just have to wait but I'll…
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bump
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You got it, I burned most of mine yesterday from jumping jacks. :)
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That's great!
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Wow, that sounds really good. I'm totally going to try these.
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This sounds great, thanks!
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Yay, I'm not the only one who was like, "What the heck is this?"
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I know, it's so hard. I'm trying to reach my calorie goal and it's just so hard. I'm sticking with it too and telling myself that I have to go and reach my goal. Good luck. :)
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Hi, thanks so much, I'll try that. I'll eat that and exercise. Should that be what I have eaten after exercise or before (my tde)?
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Okay, you're saying eat 80% of the TDE, right?
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Hi, Can someone explain this process? I think I understand it but I want to clarify. This is what I've figured: you up the number of your daily goal and eat less than that, right?
