Replies
-
Same problem here! I was getting really frustrated, too. Thanks for posting, I will keep plugging along.
-
Look up ketogenic diets, paleo diet , etc. elanaspantry.com has some great recipes. I had to cut out grains for a while to let my stomach/gut heal up after some stress. Worked great...and I lost weight without really focusing on it.
-
Love it! So true!
-
The carrot cake at Rock Bottom!!!! 1300 calories per slice!
-
You are not alone! I am a fitness and nutrition professional and I can tell you that a lot of my clients struggle just like you. Sugar has been proven, through brain scans, to be equally addictive as cocaine in some people. Luckily there are some healthy alternatives to sugar (stevia, erithritol, xylitol) to help get you…
-
Chocolate vita-tops are available at Costco for a great price. Very Good!
-
greek yogurt, keifer, and coconut water
-
Yes, it will help. Keeping track to make sure she is eating extra protein in order to gain more muscle rather than fat is always a good idea. Suggest to her Oxygen magazine (lots of diet pill adds though) and Clean Eating. Also, weight training keeping her rep range at 8 to 10 per exercise so that the last rep is her max.…
-
I LOVE THEM!! there is a coupon code today on the HG website
-
Vitamin Cottage or Whole Foods
-
you can also log into sparkpeople.com and go to the recipe calculator. You can get pretty exact information by inputting your recipe there.
-
Yes, I used it when I was "cutting" for a figure contest. It helped a lot for the contest prep, but after the contest, when I returned to a normal diet (very clean, but not pre-contest eating) I returned to my previous weight. It is not reccommended for long term weight loss. Eat nutritionally and exercise regularly, and…
-
scrambled egg whites with your favorite chopped veggies and some low fat cheese. Also really good wraped in a Low Carb tortilla from theTortilla Factory.
-
I will! I am a huge clean eater...I even get Clean Eating magazine and Oxygen magazine! This is how everyone who wants to have a healthy lifestyle should eat!
-
Got it. Thanks a ton! I'm having a gathering atmy house today to introduce some friends to beachbody.com/ACMEfit...P90X, etc...This will be on the snack table!
-
I saw that someone entered this into the food data base. How can I get the recipe? Those 2 products are staples in my pantry!
-
Check out the beachbody products! They are all good and most people have a lot of success with them. They also come with nutrition plans and bands, etc. Slim in 6 is great, Hip hop abs is good if you are into dancing, and P90X is the most popular for ultimate fitness freaks, but it is a 3 month program so I wouldn't start…
