brittanynhammond

I would say the Strength Training .. Esp if you move the Jump Rope to the front ... increasing your heart rate and then moving to weights with little to no rest ... Circuts are best ...

in So what is the consenus here? What burns more calories? Weig Comment by brittanynhammond November 2011

It can work! My advice Journal Everything. Write down your goals, and track your progress daily.

in Hello Comment by brittanynhammond November 2011

Greek Yogurt and Kashi Cereals .. Taste Great! I like the Honey Flaux by Kashi and the Dannon Okis Vanilla.Very filling and under 250 caloires also try adding blueberries or rasberries to the greek yougurt

in I need lower calorie breakfast options! Help! Comment by brittanynhammond October 2011

Every Day Counts .... Congrats on your Weekend Sucess

in Weekend Success Comment by brittanynhammond October 2011

brittanynhammond

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