chgraham

:happy: I just broke into the 180's. It has been a long time. When I started my weightloss journey here a couple of weeks ago, I couldn't get away from 196. For me to the 189 has been fabulous. It shows that I am totally commited to this journey. My next barrier will be the 170's.:happy: Good luck. I know you can do it.

Monday May 17th Kristine - 9 Ellie - 13 Nia - 14 Amanda- 8 Jill - 13 Catherine - 5 Wendy - 16 Mia - 16 Lia - 13 Breannah - 8 Cinthia - 16 Catriona - 15 Callie - 13 Robin - 12 Anna - 14 (sorry I haven't been around - was running sound for a show) mj - 15 CindyK - 15 Lyssa - 14 Lindsay- 4 Sharon - 5 Stephanie - 12 Katheryn-2…

Level 1: Catherine - 5 Catriona - L1-D3 Lyndsey - Level 1 tfrank319-L1-D5 Lisa - L1D2 Booluviemomma- Day 12 Level 1 (no skipped days!) Level 2: Bleux - L2D5 Catriona - L2D6 P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!) Devoneyk - L2-D5 Mindalyn- L2D1 (start level 2 today & am excited!!!) I am…

Good Morning. CW = 189.0 Down 1lb from last week. Ended up having a small DQ Sundae Saturday night.

Sunday May 16th Kristine - 9 Ellie - 12 Nia - 14 Amanda- 8 Jill - 13 Catherine - 5 Wendy - 15 Mia - 15 Lia - 11 Breannah - 7 Cinthia - 15 Catriona - 14 - Internet was down for part of Friday. So entering for Friday and today. Callie - 13 Robin - 12 Anna - 1 mj - 15 CindyK - 14 Lyssa - 14 Lindsay- 4 Sharon - 5 Stephanie -…

You are not being rude. Just let people know that this is your choice. There are times I bring my own food. I also have an aunt who is celiac and she is constantly bringing her own food (even to a community dinner, she just explains that this is her dinner and she can't eat the items being served). As for the fast…

Thank you for this information. I am not a big drinker (maybe 1 or 2 drinks a month), but I think maybe I will not even have that while trying to lose my weight. I might just stick with the gingerale if I feel the need for a drink.

Thursday 5/13 Kristine - 9 Ellie - 11 Nia - 9 Amanda- 5 Jill - 10 Catherine - 5 Wendy - 12 Mia - 12 Lia - 11 Breannah - 6 Cinthia - 12 Catriona - 12 Callie - 10 Robin - 9 Anna - 1 mj - 2 CindyK - 11 Lyssa - 11 Lindsay- 4 Sharon - 4 Stephanie - 8 Katheryn-2 Ilene - 2 Mindy- 7 Vicki - 7 Niki- 9 Aly - 7 Cheryl - 6 Katie- 4…

Level 1: Catherine - 5 Catriona - L1-D3 mindalyn- L1-D7 Lyndsey - Level 1 tfrank319-L1-D3-feeling great, can't wait for level 2! devoneyk-L1-D9 Lisa - L1D2 Booluviemomma- Day 12 Level 1 (no skipped days!) Level 2: Bleux - L2D5 Catriona - L2D5 P1nkpr1ncess (Vicki) - L2-D4 (Still going strong with no breaks and a few extras…

Welcome. All I did was estimate how much milk I was putting in my coffee (measured out my sugar) and added that separately. You can make it easier for yourself after and create it as a "MEAL". That way you only have to click on that choice and it is all there. I hope that helps.

Level 1: Catherine - 5 Catriona - L1-D3 - Went back to Level 1 for today, was a little tired this morning mindalyn- L1-D7 Lyndsey - Level 1 tfrank319-L1-D2 devoneyk-L1-D9 Lisa - L1D2 Level 2: Bleux - L2D5 Catriona - L2D4 P1nkpr1ncess (Vicki) - L2-D1 SlimDown 30 Day Shred: Fabiola: lvl 2 D 11th

Thank you for the suggestions. I think I am going to go out this weekend and try to find one.

Wed 05/12/10 Kristine - 9 Ellie - 9 Nia - 9 Amanda- 5 Jill - 9 Catherine - 5 Wendy - 11 Mia - 11 Lia - 10 Breannah - 6 Cinthia - 11 Catriona - 11 Callie - 9 (for Tues) Robin - 8 Anna - 1 mj - 2 CindyK - 10 Lyssa - 10 Lindsay- 4 Sharon - 3 Stephanie - 7 Katheryn-2 Ilene - 2 Mindy- 7 Vicki - 7 Niki- 9 Aly - 7 Cheryl - 6…

Level 1: Catherine - 5 Fabiola - 1 Catriona - L1-D2 mindalyn- L1-D6 Lyndsey - Level 1 tfrank319-L1-D1 devoneyk-L1-D9 Level 2: Bleux - L2D5 ( I skipped yesterday... for no reason really, just lost the goove) Catriona - L2D4 P1nkpr1ncess (Vicki) - L2-D1

Tues May 11th Kristine - 7 Ellie - 9 Nia - 9 Amanda- 5 Jill - 8 Catherine - 5 Wendy - 10 Mia - 10 Lia - 9 Breannah - 6 Cinthia - 10 Catriona - 10 Callie - 8 Robin - 7 Anna - 1 mj - 2 CindyK - 9 Lyssa - 9 Lindsay- 4 Sharon - 3 Stephanie - 6 Katheryn-2 Ilene - 2 Mindy- 6 Vicki - 5 Niki- 9 Aly - 7 Cheryl - 6 Katie- 4…

I got mine from Chapters/Indigo. Couldn't find it at Walmart. Now to find Yoga Meltdown

I was wondering if I was just that out of shape until I saw this thread. I have to take a towel to the gym when I use the cardio machines. I do love leaving the gym dripping....makes me feel like I have accomplished something. I have wavy hair that I straighten, so it is usually straight home after the gym and into the…

Hello.....I have found some of the challenges to be helpful. I have only been on this site for a couple of weeks, but have already lost 6lbs since starting....mostly just eating properly. I was really surprised when I put in my breakfast when I first started at how many calories that was and I thought it was fairly low in…

I was a bit worried about todays weigh in with yesterday being Mother's Day and going out for Brunch, but with making the right choices and going to the gym before hand I still managed to lose 2lbs this week. Start weight = 196lbs Last week weight = 192lbs Current Weight = 190lbs Final Goal = 150lbs

After 3 days of not doing the 30DS, I got up and did Day 3 at Level 2. Am finding I can do a bit more of the exercises, joints don't hurt at the moment. This is a good sign.

Monday May 10 Kristine - 7 Ellie - 8 Nia - 7 Amanda- 5 Jill - 7 Catherine - 5 Wendy - 9 Mia - 9 Lia - 8 Breannah - 5 Cinthia - 9 Catriona - 9 Callie - 5 Robin - 6 Anna - 1 mj - 2 CindyK - 7 Lyssa - 8 Lindsay- 4 Sharon - 3 Stephanie - 6 nolachick - 5 Katheryn-2 Ilene - 2 Mindy- 6 Nancy - 6 Vicki - 5 Niki- 3 Aly - 7 Cheryl -…

That's great that you have lost so much and are doing it correctly. I have friends who have done the cleanse thing and rave about them. I agree with them to a point (having a clean body free of chemicals is also important). I don't believe in a "quick" weight loss. When people ask for my advise, I suggest to change their…

Sunday May 9 Kristine - 6 Ellie - 7 Nia - 7 Amanda- 5 Jill - 7 Catherine - 5 Wendy - 9 Mia - 8 Lia - 7 Breannah - 5 Cinthia - 8 Catriona - 8 Callie - 5 Robin - 6 Anna - 1 mj - 2 CindyK - 7 Lyssa - 7 Lindsay- 4 Sharon - 3 Stephanie - 6 nolachick - 5 Katheryn-2 Ilene - 2 Mindy- 5 Nancy - 6 Vicki - 5 Niki- 3 Aly - 7 Cheryl -…

I just found this as well and would like to join. Already weigh on Monday, so that's perfect. SW - 196lbs CW (Thur) - 191lbs Going out for Mother's Day Brunch in the morning, so hopefully I don't gain anything. Heading to the gym early before brunch.

I made Tilapia for the first time last night and my daughter LOVED it, and wants me to make it again. All I did was sprinkle some cajun seasoning into an ovensafe dish, place the frozen Tilapia on top, sprinkle some more cajun seasoning on top and slice up some lemon and layer them over. Bake for about 20 minutes at 400F.…

Saturday May 8 Kristine - 6 Ellie - 7 Nia - 7 Amanda- 5 Jill - 6 Catherine - 5 Wendy - 7 Mia - 8 Lia - 7 Breannah - 4 Cinthia - 7 Catriona - 7 (For Friday, hopefully will get workout in today) Callie - 5 Robin - 6 Anna - 1 mj - 2 CindyK - 6 Lyssa - 6 Lindsay- 4 Sharon - 3 Stephanie - 5 nolachick - 5 Katheryn-2 Ilene - 2…

Congratulations....You look amazing. Keep up the great work.

Level 2 is not necessarily harder, as long as you like the "plank". It is a bit more intense. I didn't sleep well last night and dragged my butt out of bed. Did not have the energy to do the workout this morning. I feel so bad, like I am letting myself down, but tomorrow is another day or maybe later tonight I will have…

Since I don't eat fast food, I decided to go without my lattes this month. I was tempted on Sunday to get a latte, my best friend offered to buy me one and I said no thank you. I had my green tea in the car and that was good enough for me. I think she was impressed that I am willing to give up something I love just to get…

I am planning on going to the gym in the morning, but if we are going out, then I will eat a bit more than I normally do. Maybe even have a drink. I don't want to totally deprive myself.