sandhillcrane

I think your observation is spot on! Unfortunately, cheap food = fattening food. :huh:

Congratulations!!! You are a great inspiration. Absolutely amazing! whew.....hot man! :smokin:

oh that's great news!!! :heart:

congrats!!! I'm sure you'll have many wonderful hours riding! :glasses:

wow! you look great!! congrats on your journey. well done. :flowerforyou:

I am 150 and a size 6. (5' 4'') I still have too much body fat ;( :flowerforyou:

Thanks for sharing! You look really terrific!!! You should be so proud of yourself! The hard work has paid off! :flowerforyou:

Thank you so much for sharing! You look fabulous but the best part is, you look healthy!! Congrats! :flowerforyou:

Great job!! You really look terrific! :flowerforyou:

What an inspiration!!! Thank you so much for sharing your story. I am sure you have touched the lives of many throughout your journey. Congratulations on a job well done! :glasses:

I am so happy for you!!! Terrific loss! You really do look a lot younger!! Congratulations!! :glasses:

I am really happy for you!!! It's so great to hear success stories!

Thank you for sharing!!! You look terrific. I am sure you have impacted a lot of lives on your journey!! :flowerforyou:

That is a fabulous offer! Thanks!! And....welcome to MFP!! :glasses:

I eat Korean seaweed as a snack. :drinker:

saweeeeeeet! :flowerforyou:

Great job!! You look terrific! :glasses:

When I lived in South Fl., I ran at nightfall. Stay well hydrated prior to running. It was never (humidity) an issue for me. My 'tip' is so obvious but some people just don't do it. :glasses:

Just keep your eye on the goal and you WILL do this!! :flowerforyou:

I have asthma too. I am also a Respiratory Therapist. So, my question is, do you use your inhaler BEFORE you exercise? Try that so you open your airway before you are desperate for breath. :glasses:

I am so very sorry. He was beautiful. I'm sure he leaves you now with many fond memories. :brokenheart:

I have been ordering from them for several years. It is a really good company. Shipping is reasonable and quick!

I made it yesterday and it was soooo good! My family loved it. If you have a crock pot, make this!!!! :drinker: Leftovers tonight!!

hhahahahahahhahaha! love the sense of humor! But....if I FEEL sexier, I am sexier. If he thinks I am.....grrreat! whatever it takes.

mmmmmmmmmm :drinker: It's cooking right now!!!!!!!!!!! thanks!!!

I have been using it for a few years and love it!! I use it as a pre-wash conditioner for my hair, I use it directly on my skin, I use it as an additive in my home made soap, and I fry/saute with it, and I eat it directly! Oh....and my dogs love a spoonful on their food or as a treat! :glasses:

congrats! you look great in a bikini! :flowerforyou:

Hey!! I used to live in Coral Springs! :glasses:

Yes. I log no matter what! At least sign on and chat w/friends. Stay in the habit or you will continue on the wrong track!! As others said, that is the purpose of mfp! good luck!! :drinker:

congratulations!!! you look amazing! :flowerforyou: