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Look at where your sugar is coming from. If it is a natural source such as milk do worry about it as much. But foods that have added sugar such as cereal stay away from. Use Stevia as a sweetner. Although Fruit is a natural sugar you should still watch how much you are eating of it. Fruit is not a free food. I go over my…
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I dont eat anything processed, nor with chemicals. Stevia, is the pure plant, truvia is the processed plant. I only use stevia in my cereal. I dont care for the flavor of whole grain cereal and honey doesnt work well. The only other sweetners I use is honey and Sucanat. So far I have lost 75lbs since last june and am now…
