Marquettedominos Member

close grip pushup 11 Barbell Incline Bench Press 98x8 98x8 108x6 Wide-Grip Rear Pull-Up(assisted) 165x4 145x5 Barbell Squat 113x5 153x5 153x5 153x5 Dumbbell Lunges 80x5 80x5 80x5 Standing Barbell Calf Raise 153x15 153x15 173x15 Seated Leg Curl 135x10 135x10 135x10 Barbell Deadlift 153x10 198x5 198x5 Crunches 25 25 Leg…

Today I did Upper2. Here is the logs regular pushups 11 BB squat 108x10 108x10 108x10 (these are just for warmup. I use whatever my warmup weight was on my lower days) BB Bench Press 128x10 138x5 138x6 BB Bent over row 138x5 143x6 143x6 BB OHP 83x5 83x4 83x5<<<last one was not pretty but i got it up BB Curl 98x5 98x4 Bench…

Did PlyoX for the first time today.... All I can say is WOW...... 59 min. 998 kcals... Avg hr 168

I am gonna do plyo for the first time tomorow... Probably gonna drink some chocolate milk berqfore have and have Scavation Extend for during.

Did upper 1 today. 62min.... 653 kcals...... avg hr 116 close grip pushup 10 Barbell Incline Bench Press 93x8,108x5,108x5 (ZERO pain in right shoulder today) Wide-Grip Rear Pull-Up(assisted) 145x8,145x8 (60lb assisted) Barbell Squat 108x5,148x5,148x5,148x5(ATG) Dumbbell Lunges 75x5,75x5,75x5 Standing Barbell Calf Raise…

Today was Upper 1 64 minutes 622 kcals Standard Pushups 11 BB squat 103x5 103x5 103x5 (these went up 5lbs) BB Bench Press 118x5 133x5 133x5 +5 BB Bent over row 138x6 138x5 138x5 +10 BB OHP 78x5 78x5 78x6 BB Curl 90x6 90x5 +10 Bench Dip 25x15 25x15 BB Upright Row 73x5 73x5 73x5 Cable tri pushdowns 45x15 60x10 Pretty good…

Yeah I opted to rest sunday

Did CardioX this morning at 7am. Drank 16oz of choc milk before hand. Was my first time doing it. Went really well. HRM said I burned 688kcals in 47min

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Today was Lower2 for me. I did 5 min of stretching and yoga for a warmup. My hrm said I did 83 minutes and burned 920 kcal avg. hr was 120bpm. Not too bad. I think the kcals are a bit on the high side. Probably more like 4-500 or so. I may do x-stretch tonight if I have time. close grip pushup 10(these are getting better.…

Today was Lower2 for me. I did 5 min of stretching and yoga for a warmup. My hrm said I did 83 minutes and burned 920 kcal avg. hr was 120bpm. Not too bad. I think the kcals are a bit on the high side. Probably more like 4-500 or so. I may do x-stretch tonight if I have time. close grip pushup 10(these are getting better.…

The_Dude. Not really doing doubles. I am more or less doing a Hybrid version with traditional lifting on M,T,TH,Fri. Saturdays is X-Cardio and Wed will switch between Kenpo-X and Plyo every other week. I will do X-stretch quite often. I dont feel that is an actual workout more like maintenance. I use JEFIT PRO to log my…

This is what I make for my morning smoothie 50g grapes 40g kale 40g spinach 50g strawberries 25g baby carrots 15g yellow squash 20g cabbage 75g fresh pineapple 1/2 Kiwi 70g townsends berry blend 1/2c fage greek plain 1 scoop optimum strawberry protien ice and water Makes roughly 40oz or so

The_Dude. Not really doing doubles. I am more or less doing a Hybrid version with traditional lifting on M,T,TH,Fri. Saturdays is X-Cardio and Wed will switch between Kenpo-X and Plyo every other week. I will do X-stretch quite often. I dont feel that is an actual workout more like maintenance. I use JEFIT PRO to log my…

Man where is everyone??? Anyways did X-Stretch tonight. Burned 489 Kcals. Feelin really good.

Did Kenpo X this morning. Drank 2 grasses of Chocolate milk 30 min beforehand. My HRM said I burned 874 Kcals...WOW. Gonna do X-Stretch tonight again....

The Deadlift is the best lift for the posterior chain. If he had you bending down back straight and but out then they would have been good old regular deads. I would recommend only doing those once a week. You really need to let your body recover completely from deads. As for form, As the above poster suggested goto…

You need to have it looked at. I had the same thing. Only mine really hurt when i did any over head presses or bench presses. I ended up getting an MRI. It was just tendinitis of the subscapularis. The MRI ran me 400 cash.....

I did Power 90 for 3 weeks. I just started a modified p90x yesterday. I am doing an upper/lower lifting split with p90x Cardio, Plyo, Kenpo, Abs, and Xstretch mixed in. I did Lower today with Xstretch.

You look amazing. Great job

We like most of the brownberry bread line. We usually get oatnut.

Chicken, nuts, cheese, protien powders, egg whites. Just off the top of my head.

Great job. Keep it up.

http://www.youtube.com/watch?v=mjmV8BlsJTQ&list=UUqMBA83S0TnfTlTeE5j1mgQ&index=1&feature=plcp

Broccoli has a weird taste in smoothies. We even tried brassicuss sprouts too with no success...

There is nothing like a tall glass of chocolate mile after a workout.

We always make ours fresh every morning. Ours are as follows: 100g spinach 100g kale 75g grapes 50g baby carrots 50g cabbage 5 strawberries 100g pineapple 1 banana 25g of each blueberries, raspberries, blackberries 1cup water and 1 cup ice. Makes roughly 64oz.

Cholesterol and the Great Egg Debate One source of confusion has long been eggs. A typical egg contains about 200 milligrams of cholesterol, but only 1.5 grams of saturated fat. When researchers first linked high blood cholesterol levels to heart disease, eggs got a bad rap. But there's never been good evidence that eggs…

I am on my 3rd week of my cut diet. I was taking in 3500-4000 cals on my bulk. %95 was very clean also. I did not see any scale movement for the first 2 weeks. Then on the 3rd week I went down almost a pound. I eat around 2200-2500 cals a day and I take in at least 1.5 gal of water a day minimum. It is too soon for me to…

How long have you been on this diet? How much water per day? And have you taken measurements with a tape measure to key body parts??