Marquettedominos Member

http://www.thewolfepit.com/2016/05/lasagna-recipe-low-carb-recipe.html?m=1 This has been my fav.

That's great. I've been in Ketosis for 15 days now. Just make sure that you give it enough time to be fat adapted. Cause the first couple days/weeks can be rough. Luckily I was doing Leangains for 3 months prior.

I've been on the Leangains protocol for 2 weeks now. Cycling carbs between lift and rest days. I eat at maintenance on rest days and +300 lifting days. I feel great. It's easy to plan 2 or 3 big meals instead of a bunch of small ones plus snacking. Most days I eat the same thing as the previous day. It's still early but…

That's alot of volume. Wow If your big 4 are progressing linearly not much else is needed. Ie: dead, bench, squat, OHP. Throw in some Pullups and curls. Split that up into 2-3 days with a rest day in between. Keep deads at 1x5. Any more and your asking for an injury as form will degrade.

In its most basic explanation it is a deadlift to an overhead clean/squat.

^^^^ this. There is no need for direct bicep work. I would just delete those. Also I would do pendlay rows instead of BOR. And maybe add in chins.

I suggest that you do full body weight lifting 3x a week. Compound movements. 2000-3000 cals a day. Macros at %40-%30-%30. And gain some LQM.

damn. 5 pages...hahahah

Now take a look at my morning smoothy. My Diary is open. Yeah it costs me around 4 bucks but it is 853 cals 64C 93P 30F which breaks down to around %40P %30C %30F. A much better Macro spread. Again IMO.

While I may not completely agree on whether Shakeology is worth the price. I do agree with you that you only offered your opinion and not trying to sell to the OP.

No cheat days here. Just eat what you want and if you goal is to loose weight then make sure you are in a calorie deficit.

The first law of nutrient timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing. The second law of nutrient timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing. Alan Aragon

I drink 1 to 1.5 gallons a day or 4-5 liters.

If your main goal is to loose weight then eat whatever you want as long as you are in a calorie deficit.

That is known as a Trap/Hip bar. And most franchise gyms dont have them. But most powerlifting gyms do....

Was Shakeology the only thing that they changed????? Also I would probably drink it too if I got it for free......lol

I would not worry about it yet. It has only been a short time. Your weight can fluctuate 5-10 daily. A better measurement would be a by measuring tape on key body parts..

And really weight loss/gain is %100 about calories......

From what I have read about the P90 programs Shakeology does not hit any of the macro spreads that are recommended. And yes it has alot of stuff in it. I counted 42 just on the info page. But as ACG said there is no mention in the amount of each ingredient.

What type of exercise are you doing? You may be gaining LBM(muscle) from the upped calories. Which is a good thing....

So what do you get for $4 Shakeology... You get a whopping 160cals 21C 2F 16P. Which IMO is not a very good Micro spread. And Its 4 bucks per serving for only 160cals. Now take a look at my morning smoothy. My Diary is open. Yeah it costs me around 4 bucks but it is 853 cals 64C 93P 30F which breaks down to around %40P…

HahahahahA

So here is the deal on the vitamixer. We bought one in 2001. Model 5200. We used it multiple times a day for 4.5 years when it just started to make a high pitch squeal. We called that day and low an behold had a brand new unit within 2 days. They come with a 5 year warranty. This thing will literally blend anything to a…

Don't worry about it. But if ya really needs to know you could look for a bodpod or a dexa scan.

wednesday Kenpo X Thursday BB bench press 48x15 78x10 108x6 138x5 138x5 138x5 98x10 BB shoulder press 48x10 58x7 68x4 78x5 78x4 78x5 BB BOR 78x10 98x10 138x5 148x5 148x5 148x5 BB Uprigth row 48x10 70x8 70x8 70x8 BB inclines 48x15 98x8 98x8 98x7 DB flys 30x10 40x10 45x10 Bb curls 50x10 80x8 80x8 80x8 Cable tri 40x15 70x8…

I know I have been slacking on posting here. But still been hitting the workouts hard. Here is the WO for this week to date Monday Push up 11 BB Squat 48x10 98x5 118x5 118x5 118x5 BB Bench Press 48x20 78x10 108x5 138x5 138x5 138x5 BB BOR 48x10 98x6 138x3 148x5 148x5 148x4 BB Shoulder press 48x10 58x6 68x3 88x5 83x3 78x4 BB…

Shun

This^^^^^ And just eat whenever you want to.

Fort Minor. - remeber the name

Did CardioX today. 47min. 681 kcals. Avg hr 149.