new to beachbody
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jade_131
Posts: 59 Member
Which one is the best??? I have very stubborn fat ugh...
I'm 5'3 and 104-105 pounds.
Is Brazil Butt Lift any good? Is it too low-impact??
I'm 5'3 and 104-105 pounds.
Is Brazil Butt Lift any good? Is it too low-impact??
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Replies
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Which one is the best??? I have very stubborn fat ugh...
I'm 5'3 and 104-105 pounds.
Is Brazil Butt Lift any good? Is it too low-impact??
You sound quite lean already, if you have a high bodyfat at that ht/wt you might be dealing with being skinny fat, then you have to decide to lose even more weight which may be unadvisable or trying to put on some muscle0 -
What is beach body?0
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BeachBody, the company. It's popular for developing exercise programs like P90X, Insanity, ChaLEAN Extreme.......0
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screw it and get extreme..P90X IT!0
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I suggest that you do full body weight lifting 3x a week. Compound movements. 2000-3000 cals a day. Macros at %40-%30-%30. And gain some LQM.0
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Does it have to be BB. what about Jillian Michael's Body Revolution?0
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First, what type of workouts do You like to do? I agree that your body sounds like mine and may need to add some muscle.
I'm currently doing RevAbs.0
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