new to beachbody

jade_131
jade_131 Posts: 59 Member
in Fitness and Exercise
Which one is the best??? I have very stubborn fat ugh...
I'm 5'3 and 104-105 pounds.
Is Brazil Butt Lift any good? Is it too low-impact??

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Which one is the best??? I have very stubborn fat ugh...
    I'm 5'3 and 104-105 pounds.
    Is Brazil Butt Lift any good? Is it too low-impact??

    You sound quite lean already, if you have a high bodyfat at that ht/wt you might be dealing with being skinny fat, then you have to decide to lose even more weight which may be unadvisable or trying to put on some muscle
  • T1mH
    T1mH Posts: 568 Member
    What is beach body?
  • jade_131
    jade_131 Posts: 59 Member
    BeachBody, the company. It's popular for developing exercise programs like P90X, Insanity, ChaLEAN Extreme.......
  • matthew8387
    matthew8387 Posts: 37
    screw it and get extreme..P90X IT!
  • Marquettedominos
    Marquettedominos Posts: 107 Member
    I suggest that you do full body weight lifting 3x a week. Compound movements. 2000-3000 cals a day. Macros at %40-%30-%30. And gain some LQM.
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Does it have to be BB. what about Jillian Michael's Body Revolution?
  • nancybuss
    nancybuss Posts: 1,461 Member
    First, what type of workouts do You like to do? I agree that your body sounds like mine and may need to add some muscle.

    I'm currently doing RevAbs.

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