Intermittent Fasting

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jackjblackburn
jackjblackburn Posts: 1 Member
in Introduce Yourself
Finally doing it properly. Anybody else?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I am. Which protocol are you following?
  • MatheoHans
    MatheoHans Posts: 26 Member
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    Same,warrior protocol 1 meal a day
  • xxerniexx
    xxerniexx Posts: 104 Member
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    funny i didn't eat breakfast for almost a year without IF, i finally try IF and i found myself dying in the morning without something to eat! i understand it was a mental thing but man that was strange! good luck!
  • Marquettedominos
    Marquettedominos Posts: 107 Member
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    I've been on the Leangains protocol for 2 weeks now. Cycling carbs between lift and rest days.
    I eat at maintenance on rest days and +300 lifting days.
    I feel great. It's easy to plan 2 or 3 big meals instead of a bunch of small ones plus snacking.
    Most days I eat the same thing as the previous day.

    It's still early but I'm down 2.1lbs. Still working my lifts back to where they were 2 years ago.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    What do you mean by "properly"?

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