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Feel free to add :)
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:smile: wow, you look AMAZING! congrats!
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you are exactly right
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i lost 11 pounds in a week and a half from chaging my diet and exercising. i heard you can only eat 500 calories a day when you're on the HCG diet and that is not healthy AT ALL. once you're off of it, the weight will come back just as fast as you lost it :(
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that seems like a lot to have at breakfast.. cut out the pankcakes
