Cindy_ram

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  • Hey Guys : Thank u so much for all this.You guys are great. I guess from what it seems either I should get a good trainer or do it alone. I will probably try and see if I can find a trainer that will really fit my needs instead of buying into that ugly selling pitch at the gym. In a few weeks I will post an update on how I…
  • I think I am reasonably motivated but I don't do much weights.It is mostly cardio.I have lost over 8 lbs in 3 months and the guy at the gym has been convincing me to get a few trainer sessions(You all know the selling pitch) but I was wondering if that would make a big difference as I do have enough diet and nutrition…
  • I am probably the odd one out here but I love water.Also,I think if you give up on anything abruptly it affects your body and moods.I suggest you take it slow. I usually have a glass of water as soon as I get up in the morning.Everytime I use the bathroom I need to drink water.I don't think I was like that to begin with…
  • Have you got yourself tested for thyroid or any hormonal imbalances.They intefere a whole lot with weight loss. Talk to your doctor and make sure you have no conditions that might interfere with weight loss.After that if you are noting down every little thing that goes into your mouth and working out regularly,the pounds…
  • I have been planning on trying Nutrisystem for the following reasons : 1. I have a lot of trouble ensuring I am getting my calorie intake right. 2. I am also concerned I might get nutritional deficiencies if I keep doing my own mix and match. 3. I was b/w jobs the last few weeks and had time to do all the meal planning.I…
  • Hey Guys : Thanks for the fabulous advice. I really liked that bit about watching Big Loser,I think that is what I need someone to push me a little harder and not let me quit, else on my own I thrown in the towel just like that. I will definitely stick to walking but also in addition to my weight loss goal will keep…
  • I am a newbie here.Just signed up on Wednesday.(10/03). I can easily walk for 2 hours without going out of breath but I can't last more than 10 minutes on the elliptical.I recently bought a elliptical trainer from Orbitrek and 10-15 mins,my heart rate hits a high and then I am too tired.I have tried changing the settings…
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