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My Exercise Choice ? Need Help !
I am a newbie here.Just signed up on Wednesday.(10/03). I can easily walk for 2 hours without going out of breath but I can't last more than 10 minutes on the elliptical.I recently bought a elliptical trainer from Orbitrek and 10-15 mins,my heart rate hits a high and then I am too tired.I have tried changing the settings…
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Will getting a Personal trainer help ?
I think I am reasonably motivated but I don't do much weights.It is mostly cardio.I have lost over 8 lbs in 3 months and the guy at the gym has been convincing me to get a few trainer sessions(You all know the selling pitch) but I was wondering if that would make a big difference as I do have enough diet and nutrition…
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Nutrisystem - Any feedback ?
I have been planning on trying Nutrisystem for the following reasons : 1. I have a lot of trouble ensuring I am getting my calorie intake right. 2. I am also concerned I might get nutritional deficiencies if I keep doing my own mix and match. 3. I was b/w jobs the last few weeks and had time to do all the meal planning.I…
