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You can go to BeachBody and request a coach to help you (p90xis their product). I like it better on this site and you'll get quicker responses. I just changed my goals and protein/carb intake. Not sure who the compliment was for but if was me, thanks.
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The best time would be in the morning to get it in but I'd really have to push myself. I usually do it at night. When I did it last I missed no workouts...then my daughter's bday came and I was overwhelmed and completely fell off!! :cry:
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Thanks everyone, I'm going to go play around with the settings. I can't believe I had stopped because I truly did enjoy the workouts. Just hard fitting them in with my daughter's intense school work but I have to do it!!
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They are a little more pricey but you should be able to fit them in your budget. Like she said above, you can buy the Whole Foods Brand "365".
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Squats in the bathroom and dips with your hands on the sink.
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Do not cook with flax seed oil. It changes the properties. It's best used as a dressing or in smoothies. I have been using it for years!!
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bump
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Quaker's Low Sugar Oatmeal (made with 1/2 cup of skim) and two Banquet sausage links......then I killed it with a Dunkin Donuts Pumpkin Coffee (should of looked up the values before I drank it....its more than all my food combined...360 calories, 49 carbs and 12 fat...no bueno!!) :(
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I have eight 1) Symbol of my name in Japanese on my lower spine...first tattoo and i love the symbol 2) Broken heart with blood dripping-having to do with pain in my life more than heart break 3) my name on my inner right ankle 4) laugh now cry later theather masks on my right back shoulder-because life a b…
