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Paleo and Macros
Does anyone use or recommend a certian macro when follwing this lifestyle? It was recently suggested to me to increase my calorie intake because of the amount of calories I am burning daily in my gym classes (spinning, step classes, kickboxing, body pump). I do 1/2 hour of strength training prior to my classes. I also read…
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Working out twice a day....is it ok?
I have recently started a new gym and have been going twice a day. My new routine consists of: Morning spinning (3 xs a week) step class(1x) yoga (1x) kick boxing (1x) Core (1x) Evening (about 3-4xs a week) yoga body pump class body combat Is it ok to double up? TIA
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Am I eating enough?
Hi everyone. Was wondering if anyone could help me. I am worried I am not eating enough but am scared to consume all the calories that MFP suggests. I workout twice daily. I was doing P90X in the morning and a hour of cardio at night. I have just recently switched to Jillian Michaels in the morning ( all 3 workouts of…
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How much carbs daily?
Good Morning!! I would like to know if anyone can tell me how many carbs I should have a day if I am trying to lose weight. I wake up in the morning and do an hour walk/jog then have my first meal about an hour later. I do get carbs from fruits and veggies and was wondering if the extra carbs from multi-grain…
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Pre-Jog/Walk Snack
Good Morning!!! Was wondering if anyone can make a suggestion for me. I am waking up first thing in the morning and doing 1 hour of jogging and walking..half and half until I work myself up to a steady jog. Since I am going after not eating for 7-9 hours...probably even more considering I don't eat before bedtime....should…
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Vegeterian Meal
My girlfriend and her husband are coming over for dinner tomorrow. She is vegeterian and him and I are not. I am looking for a dish that I can throw meat in part of it or on the side, but, something without out nuts or beans if possible (I don't care for beans). Something really yummy. I would make a grain temph stir fry…
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Calories burned during P90X
Does anyone know how to claculate calories burned during different P90X workouts? I know I should use a HRM but mine is not working right at the moment. Thanks!
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P90X Help!!
Good Morning everyone, I am re-starting p90x today. I did it back in June for about 6 weeks w/great success but then fell off in the beginning of August. I am restarting and probably need to increase my calories. Anyone know how much I should increase to and if there are settings on this site so I can up certian portions…
