Calories burned during P90X

harmony223

Does anyone know how to claculate calories burned during different P90X workouts? I know I should use a HRM but mine is not working right at the moment. Thanks!

Spitfirex007

Without a HRM monitor there isn't much you can do. Someone might know a trick with counting your heart beat or something. But how well that works IDK.

harmony223

Without a HRM monitor there isn't much you can do. Someone might know a trick with counting your heart beat or something. But how well that works IDK.

Thanks..guess I have to get that thing working.

dcgonz

On average you are supposed to burn between 600-700 calories. Of course, it's going to depend on your fitness level.

diana

ChitownFoodie

You really need an HRM. Most of the strength days I don't burn much...I actually burn less than what MFP says I should.